DessertsApril 15, 2015
Calories
805
Sodium
409mg
17% DV
Fat
26g
40% DV
Protein
14g
28% DV
Carbs
153g
52% DV
Fiber
13g
53% DV
Slow Cooker Molten Lava Cake
188
Oat flour gives the perfect texture to this clean eating crock pot cake. Serve hot with a scoop of vanilla ice cream!
6
2 cup oat flour
1 1/2 cup coconut palm sugar
6 tbsp cocoa powder
1 tbsp baking powder
1 tsp salt
1 cup coconut milk
4 tbsp butter melted
2 tsp vanilla
FOR THE LAVA:
3/4 cup coconut palm sugar
1/2 cup cocoa powder
1/4 cup honey
2 cup boiling hot water
1 1/2 cup coconut palm sugar
6 tbsp cocoa powder
1 tbsp baking powder
1 tsp salt
1 cup coconut milk
4 tbsp butter melted
2 tsp vanilla
FOR THE LAVA:
3/4 cup coconut palm sugar
1/2 cup cocoa powder
1/4 cup honey
2 cup boiling hot water
Grease the bowl of a slow cooker.
In a mixing bowl, whisk together the flour, sugar, cocoa, baking powder, and salt.
Add the coconut milk, butter, and vanilla to the bowl and whisk in until a smooth batter...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
805
Sodium
409mg
17% DV
Fat
26g
40% DV
Protein
14g
28% DV
Carbs
153g
52% DV
Fiber
13g
53% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g80%
Polysaturated Fat2g18%
Monosaturated Fat7g46%
Cholesterol23mg7%
Sodium409mg17%
Potassium777mg22%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber13g53%
Sugar76g152%
Vitamin A239IU4%
Vitamin B62mg118%
Vitamin C3mg5%
Calcium190mg19%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.