Main DishesFebruary 16, 2016
Calories
257
Sodium
570mg
23% DV
Fat
8g
12% DV
Protein
15g
30% DV
Carbs
47g
16% DV
Fiber
16g
67% DV
Slow Cooker Navy Bean Soup (no soak)
338
The best part about this recipe is that you don\\\'t need to soak the dry beans before you cook them. Oh, and of course, it\\\'s made in a slow cooker, so it\\\'s super easy.
8
2 Cups Chopped Potatoes
2 Cups Chopped Carrots
1 Cup Chopped Onion
1 1/2 Cups Dried Navy Beans (no need to soak before hand)
6 Cups Water
2 Cups Chopped Smoked Ham
1 teaspoon Minced Garlic
1 teaspoon Salt
1 teaspoon Black Pepper
2 Cups Chopped Carrots
1 Cup Chopped Onion
1 1/2 Cups Dried Navy Beans (no need to soak before hand)
6 Cups Water
2 Cups Chopped Smoked Ham
1 teaspoon Minced Garlic
1 teaspoon Salt
1 teaspoon Black Pepper
Nutritions
Calories
257
Sodium
570mg
23% DV
Fat
8g
12% DV
Protein
15g
30% DV
Carbs
47g
16% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g16%
Monosaturated Fat2g17%
Cholesterol8mg2%
Sodium570mg23%
Potassium942mg26%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber16g67%
Sugar4g9%
Vitamin A6339IU126%
Vitamin B62mg110%
Vitamin C18mg30%
Calcium119mg11%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.