Main Dishes
February 16, 2016
Calories
257
Sodium
570mg
23% DV
Fat
8g
12% DV
Protein
15g
30% DV
Carbs
47g
16% DV
Fiber
16g
67% DV
Slow Cooker Navy Bean Soup (no soak)
351
The best part about this recipe is that you don\\\'t need to soak the dry beans before you cook them. Oh, and of course, it\\\'s made in a slow cooker, so it\\\'s super easy.
8
2 Cups Chopped Potatoes
2 Cups Chopped Carrots
1 Cup Chopped Onion
1 1/2 Cups Dried Navy Beans (no need to soak before hand)
6 Cups Water
2 Cups Chopped Smoked Ham
1 teaspoon Minced Garlic
1 teaspoon Salt
1 teaspoon Black Pepper
2 Cups Chopped Carrots
1 Cup Chopped Onion
1 1/2 Cups Dried Navy Beans (no need to soak before hand)
6 Cups Water
2 Cups Chopped Smoked Ham
1 teaspoon Minced Garlic
1 teaspoon Salt
1 teaspoon Black Pepper
Nutritions
Calories
257
Sodium
570mg
23% DV
Fat
8g
12% DV
Protein
15g
30% DV
Carbs
47g
16% DV
Fiber
16g
67% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
16%
Monosaturated Fat
2g
17%
Cholesterol
8mg
2%
Sodium
570mg
23%
Potassium
942mg
26%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
67%
Sugar
4g
9%
Vitamin A
6339IU
126%
Vitamin B6
2mg
110%
Vitamin C
18mg
30%
Calcium
119mg
11%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.