Main Dishes
July 21, 2014
Calories
1472
Sodium
645mg
26% DV
Fat
52g
80% DV
Protein
62g
125% DV
Carbs
277g
94% DV
Fiber
44g
176% DV
Slow Cooker Overnight Quinoa and Oats
7
A slow cooker cooks your quinoa overnight . With five minutes prep and a delicious healthy breakfast to wake up to; it's perfect
1 and 1/2 cups steel cut oats (no substitutes)
1/2 cup quinoa
4 and 1/2 cups water, or almond milk
4 tablespoons brown sugar
2 tablespoons real maple syrup
1/4 teaspoon salt
1 and 1/2 teaspoons vanilla extract
Optional: 1/4 teaspoon cinnamon, fresh berries, splash of milk, additional sugar for topping
1/2 cup quinoa
4 and 1/2 cups water, or almond milk
4 tablespoons brown sugar
2 tablespoons real maple syrup
1/4 teaspoon salt
1 and 1/2 teaspoons vanilla extract
Optional: 1/4 teaspoon cinnamon, fresh berries, splash of milk, additional sugar for topping
Spray your slow cooker with non-stick spray. (Do not forget this step!)
In a mesh strainer, rinse out the quinoa really well.
Combine the steel cut outs, rinsed quinoa, water or almond milk, brown sugar,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1472
Sodium
645mg
26% DV
Fat
52g
80% DV
Protein
62g
125% DV
Carbs
277g
94% DV
Fiber
44g
176% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
73%
Polysaturated Fat
20g
125%
Monosaturated Fat
17g
110%
Cholesterol
14mg
4%
Sodium
645mg
26%
Potassium
1617mg
46%
Protein
62g
125%
% DAILY VALUE*
Total Carbohydrate
Fiber
44g
176%
Sugar
57g
115%
Vitamin A
94IU
1%
Vitamin B6
11mg
589%
Vitamin C
15mg
25%
Calcium
335mg
33%
Iron
26mg
146%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
