Main Dishes

Slow Cooker Polynesian Pork Chops

144

This recipe calls for pork chops but boneless, skinless chicken thighs could be used instead.

8
1 14oz can of crushed pineapple in its own juice
1/3 cup ketchup
1/4 sweet chili sauce
1/4 cup low sodium soy sauce
1 1/2 tbsp minced fresh ginger
4 tbsp brown sugar
1 tbsp olive oil
8 bone in thick cut pork chops
salt and pepper
2 large red bell peppers sliced into thin strips
1 large onion halved and thnly sliced
2 cups fresh pineapple chunks
3 tbsp cornstarch mixed into 1/2 cup cold water
4 cups cooked rice
In a small bowl, mix together the crushed pineapple and its juice, ketchup, chili sauce, soy sauce, ginger, and brown sugar and set aside. Heat the oil in a large skillet. Sprinkle both sides of the chops...
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Nutritions

Calories
1339

Sodium
1512mg
63% DV

Fat
85g
131% DV

Protein
33g
67% DV

Carbs
36g
12% DV

Fiber
4g
16% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV