Slow Cooker Pork Fricassee

March 21, 2013

159

Now, for those of you who don't really know what a Fricassee is, it's just a fancy term for meat that is in pieces and braised in a gravy. Now, who doesn't like gravy, raise your hand. If your hand is raised stop reading right now and go see your doctor. If your hand is not raised....lucky you, you are going to find one of the best, simple, family clamoring for more, more, more, dishes that you can add to your cooking arsenal.

Ingredients:

2 ibs. Tenderized Pork Cutlets (or your favorite cut of meat, make sure the chicken has the skin removed)
1 can Cream of Chicken condensed soup-I used a reduced fat and sodium version
1 Envelope of Onion soup mix
1 Envelope of a Gravy mix, any variety, I used Turkey cause that's what I had
2 cups of water-you could sub about 1/4 cup of the water with Marsala or White wine-that would be yummy!
1-2 tsp dried Parsley
Fresh black pepper to taste

Directions: Place the Pork (or other meat) into the bottom of a slow cooker. In a bowl mix all of the remaining ingredients and pour over the meat, coating all the pieces. Give it a stir to make...
See the full directions on my site

Nutritions

Calories
149

Sodium
250mg
10% DV

Fat
9g
14% DV

Protein
2g
5% DV

Carbs
12g
4% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 0.38g 2%

Monosaturated Fat 3g 18%

Cholesterol 31mg 10%

Sodium 250mg 10%

Potassium 121mg 3%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 5g 10%

Vitamin A 303IU 6%

Vitamin B6 0.10999999999999999mg 5%

Vitamin C 1.0mg 1%

Calcium 90mg 9%

Iron 0.16mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.