Slow Cooker Pork Goulash in the Instant Pot

October 23, 2015

A healthy and delicious, packed with flavor and tons of veggies slow cooker pork goulash that I made using my Instant Pot.

1lb pork lion, chopped into 1 inch cubes
4 tablespoon canola oil
3 medium onions, chopped
8 garlic cloves, minced
1 tablespoon hot smoked paprika
1 tablespoon paprika
2 cups beef stock or chicken stock
1 cup cold water
1 can (14.5 oz) of diced tomatoes
2 tablespoons tomato paste
4 bay leaves
2 rosemary sticks
2 red bell peppers, chopped
5 medium carrots, cleaned and chopped
salt
ground black pepper
parsley for garnish

I used and InstaPot. From the menu of an InstaPot select the \\\"Saute\\\" function. When it reads \\\"Hot\\\" add the oil to the InstaPot sauce pan. After one minute, when the oil is hot, add the meat and...
See the full directions on my site

Nutritions

Calories
163

Sodium
185mg
7% DV

Fat
6g
10% DV

Protein
4g
9% DV

Carbs
22g
7% DV

Fiber
7g
28% DV