Main Dishes
October 23, 2015
Calories
163
Sodium
185mg
7% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
7g
28% DV
Slow Cooker Pork Goulash in the Instant Pot
26
A healthy and delicious, packed with flavor and tons of veggies slow cooker pork goulash that I made using my Instant Pot.
8
1lb pork lion, chopped into 1 inch cubes
4 tablespoon canola oil
3 medium onions, chopped
8 garlic cloves, minced
1 tablespoon hot smoked paprika
1 tablespoon paprika
2 cups beef stock or chicken stock
1 cup cold water
1 can (14.5 oz) of diced tomatoes
2 tablespoons tomato paste
4 bay leaves
2 rosemary sticks
2 red bell peppers, chopped
5 medium carrots, cleaned and chopped
salt
ground black pepper
parsley for garnish
4 tablespoon canola oil
3 medium onions, chopped
8 garlic cloves, minced
1 tablespoon hot smoked paprika
1 tablespoon paprika
2 cups beef stock or chicken stock
1 cup cold water
1 can (14.5 oz) of diced tomatoes
2 tablespoons tomato paste
4 bay leaves
2 rosemary sticks
2 red bell peppers, chopped
5 medium carrots, cleaned and chopped
salt
ground black pepper
parsley for garnish
I used and InstaPot.
From the menu of an InstaPot select the \\\"Saute\\\" function. When it reads \\\"Hot\\\" add the oil to the InstaPot sauce pan. After one minute, when the oil is hot, add the meat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
185mg
7% DV
Fat
6g
10% DV
Protein
4g
9% DV
Carbs
22g
7% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
28%
Cholesterol
3mg
1%
Sodium
185mg
7%
Potassium
727mg
20%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
9g
19%
Vitamin A
15796IU
315%
Vitamin B6
0.86mg
43%
Vitamin C
65mg
109%
Calcium
87mg
8%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
