Main Dishes

Slow Cooker Pork Goulash in the Instant Pot

October 23, 2015

A healthy and delicious, packed with flavor and tons of veggies slow cooker pork goulash that I made using my Instant Pot.

1lb pork lion, chopped into 1 inch cubes
4 tablespoon canola oil
3 medium onions, chopped
8 garlic cloves, minced
1 tablespoon hot smoked paprika
1 tablespoon paprika
2 cups beef stock or chicken stock
1 cup cold water
1 can (14.5 oz) of diced tomatoes
2 tablespoons tomato paste
4 bay leaves
2 rosemary sticks
2 red bell peppers, chopped
5 medium carrots, cleaned and chopped
salt
ground black pepper
parsley for garnish

I used and InstaPot. From the menu of an InstaPot select the \\\"Saute\\\" function. When it reads \\\"Hot\\\" add the oil to the InstaPot sauce pan. After one minute, when the oil is hot, add the meat and...
See the full directions on my site

Nutritions

Calories
163

Sodium
185mg
7% DV

Fat
6g
10% DV

Protein
4g
9% DV

Carbs
22g
7% DV

Fiber
7g
28% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 8%

Monosaturated Fat 4g 28%

Cholesterol 3mg 1%

Sodium 185mg 7%

Potassium 727mg 20%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 28%

Sugar 9g 19%

Vitamin A 15796IU 315%

Vitamin B6 0.86mg 43%

Vitamin C 65mg 109%

Calcium 87mg 8%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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