Slow Cooker Quinoa Chili

February 04, 2013

297

Great for those cold winter days

1 cup quinoa, rinsed
1 (28 oz) can diced tomatoes (undrained)
1 (14 oz) can diced tomatoes with green chilies (undrained)
2 (16 oz) cans black bean, drained and rinsed
1 (15 oz) can of corn, drained
1 (15 oz) can of kidney beans
2 cups of chicken stock
1 large bell pepper, seeded and chopped
1 minced onion
1 tsp garlic
1 tsp cumin
1 tsp crushed red pepper
1 tsp chili powder

Place everything in a 6 quart slow cooker and cook for 5-7 hours on low. Keep warm until ready to serve. Garnish with cheese or sour cream.
See the full directions on my site

Nutritions

Calories
562

Sodium
1044mg
43% DV

Fat
19g
30% DV

Protein
14g
29% DV

Carbs
46g
15% DV

Fiber
16g
64% DV