Soups
February 04, 2013
Calories
562
Sodium
1044mg
43% DV
Fat
19g
30% DV
Protein
14g
29% DV
Carbs
46g
15% DV
Fiber
16g
64% DV
Slow Cooker Quinoa Chili
309
Great for those cold winter days
12
1 cup quinoa, rinsed
1 (28 oz) can diced tomatoes (undrained)
1 (14 oz) can diced tomatoes with green chilies (undrained)
2 (16 oz) cans black bean, drained and rinsed
1 (15 oz) can of corn, drained
1 (15 oz) can of kidney beans
2 cups of chicken stock
1 large bell pepper, seeded and chopped
1 minced onion
1 tsp garlic
1 tsp cumin
1 tsp crushed red pepper
1 tsp chili powder
1 (28 oz) can diced tomatoes (undrained)
1 (14 oz) can diced tomatoes with green chilies (undrained)
2 (16 oz) cans black bean, drained and rinsed
1 (15 oz) can of corn, drained
1 (15 oz) can of kidney beans
2 cups of chicken stock
1 large bell pepper, seeded and chopped
1 minced onion
1 tsp garlic
1 tsp cumin
1 tsp crushed red pepper
1 tsp chili powder
Place everything in a 6 quart slow cooker and cook for 5-7 hours on low. Keep warm until ready to serve. Garnish with cheese or sour cream.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
562
Sodium
1044mg
43% DV
Fat
19g
30% DV
Protein
14g
29% DV
Carbs
46g
15% DV
Fiber
16g
64% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
4g
28%
Monosaturated Fat
10g
64%
Cholesterol
3mg
1%
Sodium
1044mg
43%
Potassium
916mg
26%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
64%
Sugar
5g
10%
Vitamin A
954IU
19%
Vitamin B6
0.6900000000000001mg
34%
Vitamin C
12mg
20%
Calcium
99mg
9%
Iron
5mg
28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.