Soups

{Slow Cooker} Quinoa, White Bean, and Kale Soup

21

A simple crockpot soup with quinoa, white beans, diced tomatoes, and freshly chopped kale. This soup has delicious Italian flavoring and is super easy to make.

6
3/4 cup uncooked quinoa, rinsed
1 container (32 ounces) Swanson® Tuscan Chicken Flavor-Infused Broth
1 can (14.5 ounces) petite diced tomatoes, undrained
2 cans (15.5 ounces) cannellini beans, undrained
1 teaspoon minced garlic
1/2 cup yellow onion, chopped
2 teaspoons Italian seasoning
3 cups chopped kale
Salt and pepper, to taste
Freshly grated Parmesan cheese
1. Rinse the quinoa thoroughly and add it to your slow cooker with 2 cups of the broth. 2. Add in the undrained petite diced tomatoes, and one can of undrained cannellini beans. 3. Add in the garlic,...
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Nutritions

Calories
666

Sodium
1200mg
50% DV

Fat
9g
14% DV

Protein
42g
84% DV

Carbs
102g
34% DV

Fiber
34g
139% DV
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