Soups
November 17, 2014
Calories
666
Sodium
1200mg
50% DV
Fat
9g
14% DV
Protein
42g
84% DV
Carbs
102g
34% DV
Fiber
34g
139% DV
{Slow Cooker} Quinoa, White Bean, and Kale Soup
21
A simple crockpot soup with quinoa, white beans, diced tomatoes, and freshly chopped kale. This soup has delicious Italian flavoring and is super easy to make.
6
3/4 cup uncooked quinoa, rinsed
1 container (32 ounces) Swanson® Tuscan Chicken Flavor-Infused Broth
1 can (14.5 ounces) petite diced tomatoes, undrained
2 cans (15.5 ounces) cannellini beans, undrained
1 teaspoon minced garlic
1/2 cup yellow onion, chopped
2 teaspoons Italian seasoning
3 cups chopped kale
Salt and pepper, to taste
Freshly grated Parmesan cheese
1 container (32 ounces) Swanson® Tuscan Chicken Flavor-Infused Broth
1 can (14.5 ounces) petite diced tomatoes, undrained
2 cans (15.5 ounces) cannellini beans, undrained
1 teaspoon minced garlic
1/2 cup yellow onion, chopped
2 teaspoons Italian seasoning
3 cups chopped kale
Salt and pepper, to taste
Freshly grated Parmesan cheese
1. Rinse the quinoa thoroughly and add it to your slow cooker with 2 cups of the broth.
2. Add in the undrained petite diced tomatoes, and one can of undrained cannellini beans.
3. Add in the garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
666
Sodium
1200mg
50% DV
Fat
9g
14% DV
Protein
42g
84% DV
Carbs
102g
34% DV
Fiber
34g
139% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
3g
23%
Monosaturated Fat
2g
16%
Cholesterol
16mg
5%
Sodium
1200mg
50%
Potassium
2114mg
60%
Protein
42g
84%
% DAILY VALUE*
Total Carbohydrate
Fiber
34g
139%
Sugar
7g
14%
Vitamin A
5788IU
115%
Vitamin B6
2mg
134%
Vitamin C
54mg
91%
Calcium
255mg
25%
Iron
14mg
79%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
