{Slow Cooker} Quinoa, White Bean, and Kale Soup

November 17, 2014

A simple crockpot soup with quinoa, white beans, diced tomatoes, and freshly chopped kale. This soup has delicious Italian flavoring and is super easy to make.

3/4 cup uncooked quinoa, rinsed
1 container (32 ounces) Swanson® Tuscan Chicken Flavor-Infused Broth
1 can (14.5 ounces) petite diced tomatoes, undrained
2 cans (15.5 ounces) cannellini beans, undrained
1 teaspoon minced garlic
1/2 cup yellow onion, chopped
2 teaspoons Italian seasoning
3 cups chopped kale
Salt and pepper, to taste
Freshly grated Parmesan cheese

1. Rinse the quinoa thoroughly and add it to your slow cooker with 2 cups of the broth. 2. Add in the undrained petite diced tomatoes, and one can of undrained cannellini beans. 3. Add in the garlic,...
See the full directions on my site

Nutritions

Calories
666

Sodium
1200mg
50% DV

Fat
9g
14% DV

Protein
42g
84% DV

Carbs
102g
34% DV

Fiber
34g
139% DV