Main Dishes

Slow Cooker Ribs

March 23, 2013

These ribs will melt in your mouth.

About 2 lbs of ribs
1/2 cup brown sugar
1 teaspoon pepper
1 Tablespoon garlic powder
¾ cup Coke (I saved a 2 liter with flat soda to use)
1 Tablespoons honey
Extra BBQ sauce, optional

Add the ribs to the crock pot. In a small bowl add remaining ingredients and mix well. Pour over the ribs. Cook on high for 4-5 hours or on low 8-9 hours. Cooking time varies according to the size of your...
See the full directions on my site

Nutritions

Calories
130

Sodium
9mg
0% DV

Fat
1g
1% DV

Protein
0.5g
1% DV

Carbs
33g
11% DV

Fiber
0.7g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.35g 1%

Polysaturated Fat 0.34g 2%

Monosaturated Fat 0.33g 2%

Cholesterol 0.36mg 0%

Sodium 9mg 0%

Potassium 77mg 2%

Protein 0.5g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 31g 62%

Vitamin A 3IU 0%

Vitamin B6 0.05mg 2%

Vitamin C 0.4mg 0%

Calcium 28mg 2%

Iron 0.42mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 unbaked 9 inch pie crust
2 eggs ( slightly beaten )
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1 T all purpose flour
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Slow Cooker Ribs

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