Main Dishes
Calories
407
Sodium
1901mg
79% DV
Fat
21g
32% DV
Protein
22g
45% DV
Carbs
35g
11% DV
Fiber
9g
38% DV
Slow Cooker Sausage and Bean Stew
April 10, 2014
282
This hearty stew takes just minutes to get started and then the slow cooker does all of the work for you!
8
1 lb dried great northern or cannellini beans
1 medium onion, chopped
2 ribs celery, sliced
2 medium carrots, sliced
1 bell pepper (any color), chopped
3 large cloves garlic, minced
1 tbsp Italian seasoning
1 1/2 tsp salt
1/2 tsp pepper
1/2 tsp red pepper flakes
2 bay leaves
4 cups chicken stock
2 cups water
1/2 cup white wine
2 (14 oz) packages turkey kielbasa, sliced
1/2 cup hot water
1/4 cup cornstarch
1 medium onion, chopped
2 ribs celery, sliced
2 medium carrots, sliced
1 bell pepper (any color), chopped
3 large cloves garlic, minced
1 tbsp Italian seasoning
1 1/2 tsp salt
1/2 tsp pepper
1/2 tsp red pepper flakes
2 bay leaves
4 cups chicken stock
2 cups water
1/2 cup white wine
2 (14 oz) packages turkey kielbasa, sliced
1/2 cup hot water
1/4 cup cornstarch
Mix first 14 ingredients in a slow cooker.
Cook on high for 5 hours.
After 5 hours, whisk together cornstarch and hot water. Add that mixture, along with the kielbasa to the slow cooker. Cook an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
407
Sodium
1901mg
79% DV
Fat
21g
32% DV
Protein
22g
45% DV
Carbs
35g
11% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 37%
Polysaturated Fat 3g 23%
Monosaturated Fat 10g 62%
Cholesterol 73mg 24%
Sodium 1901mg 79%
Potassium 632mg 18%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 4g 9%
Vitamin A 5387IU 107%
Vitamin B6 2mg 103%
Vitamin C 22mg 37%
Calcium 110mg 11%
Iron 3mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
