Side Dishes

Slow Cooker Southern Green Beans

October 24, 2014

Slow Cooker Southern Green Beans are tender, full of flavor, and incredibly easy…making them the perfect side dish for your favorite fall dinners!

2 cups chicken broth
approximately 1 lb. fresh green beans, cut into 2-inch pieces
1 cup chopped sweet onion (about 1 onion)
½ cup cooked, chopped bacon
1 tablespoon white vinegar
1 tablespoon soy sauce
1 teaspoon sugar
¼ teaspoon pepper
1 clove garlic, minced

Toss all ingredients together in a large bowl. Place ingredients in a 2-3 quart slow cooker. If you prefer to use a larger, 5-6 quart slow cooker, just double the ingredients and make a larger batch. Cover...
See the full directions on my site

Nutritions

Calories
75

Sodium
712mg
29% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
7g
2% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 0.76g 4%

Monosaturated Fat 1g 10%

Cholesterol 13mg 4%

Sodium 712mg 29%

Potassium 217mg 6%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 3g 7%

Vitamin A 117IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 11mg 19%

Calcium 53mg 5%

Iron 0.55mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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The Testosterone-Boosting Smoothie

207

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.
There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.
Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.
And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds

See the full directions on my site

Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 5g 32%

Monosaturated Fat 16g 106%

Cholesterol 5mg 1%

Sodium 112mg 4%

Potassium 1950mg 55%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 23g 94%

Sugar 51g 103%

Vitamin A 951IU 19%

Vitamin B6 3mg 171%

Vitamin C 123mg 205%

Calcium 1056mg 105%

Iron 7mg 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Slow Cooker Southern Green Beans