Main Dishes October 27, 2014
Calories
826
Sodium
4178mg
174% DV
Fat
38g
59% DV
Protein
12g
25% DV
Carbs
113g
38% DV
Fiber
8g
34% DV
Slow Cooker Sweet & Sour Meatballs
19
Slow cooker recipes are becoming more and more common these days. With both parents working and all the evening sports and events, we must get the children to on time!! Digging out that slow cooker these days just makes good sense.
6
1) 1Lb Lean Ground Beef (uncooked)
2) 1 Onion, finely chopped
3) 1 Cup Fresh Pineapple, cubed
4) 1/2 each Bell Peppers, Red & Orange
5) 1/2 Cup Ketchup
6) 1/2 Vegetable Soup Broth
7) 3 Tbsp Brown Sugar
8) 1/2 Tsp Crushed Red Pepper flakes
9) 2 Cloves Garlic, Finely Chopped
10) 1 Tbsp Honey
2) 1 Onion, finely chopped
3) 1 Cup Fresh Pineapple, cubed
4) 1/2 each Bell Peppers, Red & Orange
5) 1/2 Cup Ketchup
6) 1/2 Vegetable Soup Broth
7) 3 Tbsp Brown Sugar
8) 1/2 Tsp Crushed Red Pepper flakes
9) 2 Cloves Garlic, Finely Chopped
10) 1 Tbsp Honey
A) In a medium mixing bowl, combine ground beef, onion garlic & Spieces. Mix well.
B) In a small mixing bowl combine Vegetable broth, peppers, brown sugar, ketchup, pineapple & honey. Mix well, set aside.
C) Form mixture into small 1 inch balls, place them into slow cooker.
D) Take the broth mixture and pour evenly over the meatballs.
E) Bake on high heat for 4 hours.
*** Serve over rice for a great meal, or all by themselves as a little appetizer!***
Nutritions
Calories
826
Sodium
4178mg
174% DV
Fat
38g
59% DV
Protein
12g
25% DV
Carbs
113g
38% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 18g 92%
Polysaturated Fat 3g 22%
Monosaturated Fat 16g 104%
Cholesterol 56mg 18%
Sodium 4178mg 174%
Potassium 1098mg 31%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 78g 156%
Vitamin A 2285IU 45%
Vitamin B6 2mg 124%
Vitamin C 44mg 74%
Calcium 113mg 11%
Iron 3mg 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
