Main Dishes October 27, 2015
Calories
322
Sodium
1163mg
48% DV
Fat
17g
27% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
2g
8% DV
Slow Cooker Sweet & Spicy Coconut Chicken
125
Chicken breasts are slow cooked in coconut milk and spices and topped with a sweet and spicy sauce — an easy, flavorful weeknight meal!
6
3 chicken breasts
1 can coconut milk (I used full fat)
½ teaspoon ground ginger
½ teaspoon red pepper flakes
Sweet and Spicy Sauce
1 cup sugar
1 cup white vinegar
1 cup chicken broth
6 tablespoons soy sauce
a pinch of red pepper flakes
1 teaspoon Sweet Ginger Garlic seasoning
2 tablespoons apricot jam or jelly
1 tablespoon corn starch
1 tablespoon water
1 can coconut milk (I used full fat)
½ teaspoon ground ginger
½ teaspoon red pepper flakes
Sweet and Spicy Sauce
1 cup sugar
1 cup white vinegar
1 cup chicken broth
6 tablespoons soy sauce
a pinch of red pepper flakes
1 teaspoon Sweet Ginger Garlic seasoning
2 tablespoons apricot jam or jelly
1 tablespoon corn starch
1 tablespoon water
Nutritions
Calories
322
Sodium
1163mg
48% DV
Fat
17g
27% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 15g 75%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 9%
Cholesterol 2mg 0%
Sodium 1163mg 48%
Potassium 248mg 7%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 37g 75%
Vitamin A 19IU 0%
Vitamin B6 0.8300000000000001mg 41%
Vitamin C 5mg 8%
Calcium 26mg 2%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
