Main Dishes
June 24, 2013
Calories
161
Sodium
313mg
13% DV
Fat
7g
10% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
Slow Cooker Swiss Steak
7
My mom made swiss steak a lot, back in the day. It was one of her go to meals. My mom was a big fan of her electric skillet and this dish was easily prepared in hers. She used cube steaks, a tenderized piece of meat that the butcher would prepare. I make mine using London Broil and since I don't have an electric skillet, mine goes into the slow cooker. London Broil is perfect for the slow cooker because it is a tougher piece of meat. The slow cooker breaks it down so it becomes very tender.
6
2 pounds London Broil(round steak) cut across the grain in thick strips
1 large onion, peeled and sliced
2 large bell peppers(I use red), seeded and cut into strips
1 28oz can of crushed fire roasted tomatoes
1/2 cup beef stock
1/2 cup dry red wine
1 tsp dried oregano
2 cloves garlic,minced
salt and pepper
2 tbsp olive oil-divided
1 large onion, peeled and sliced
2 large bell peppers(I use red), seeded and cut into strips
1 28oz can of crushed fire roasted tomatoes
1/2 cup beef stock
1/2 cup dry red wine
1 tsp dried oregano
2 cloves garlic,minced
salt and pepper
2 tbsp olive oil-divided
Heat the oil in a large skillet, add the meat, sprinkle with salt and pepper, and brown on all sides. Add the meat to the bottom of the slow cooker. Return the skillet to the heat, add the remaining oil and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
313mg
13% DV
Fat
7g
10% DV
Protein
4g
8% DV
Carbs
18g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
26%
Cholesterol
7mg
2%
Sodium
313mg
13%
Potassium
252mg
7%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
4g
8%
Vitamin A
179IU
3%
Vitamin B6
1mg
58%
Vitamin C
3mg
6%
Calcium
52mg
5%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.