Main DishesJanuary 04, 2014
Calories
319
Sodium
417mg
17% DV
Fat
10g
15% DV
Protein
41g
83% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
Slow Cooker Turkey Picadillo
195
Picadillo is a ground meat dish that comes from Cuba. It is spicy, salty and tangy all in one dish. I serve mine over a bed of brown jasmine rice. It makes a great light dish to serve after all the of the heavy holiday goodies. This dish rates 4 Weight Watchers points.
6
2 pounds lean ground turkey
1 large onion, diced
2 large red bell peppers, seeded and diced
2 15oz cans of diced fired roasted tomatoes and chilies
1 6oz can tomato paste
1/2 cup dry white wine
3 cloves garlic,minced
1 10oz jar of small pimento stuffed olives
1/2 tsp red chili flakes
1 tsp ground cumin
1 tbsp smoked paprika
2 bay leaves
salt and pepper
1 large onion, diced
2 large red bell peppers, seeded and diced
2 15oz cans of diced fired roasted tomatoes and chilies
1 6oz can tomato paste
1/2 cup dry white wine
3 cloves garlic,minced
1 10oz jar of small pimento stuffed olives
1/2 tsp red chili flakes
1 tsp ground cumin
1 tbsp smoked paprika
2 bay leaves
salt and pepper
In a large non-stick skillet, season with salt and pepper and brown the ground turkey. Spoon the ground turkey into the slow cooker. Return the skillet to the heat and saute the onions, peppers and garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
417mg
17% DV
Fat
10g
15% DV
Protein
41g
83% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g18%
Monosaturated Fat5g33%
Cholesterol90mg30%
Sodium417mg17%
Potassium685mg19%
Protein41g83%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g11%
Vitamin A914IU18%
Vitamin B62mg111%
Vitamin C6mg11%
Calcium83mg8%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.