Main Dishes
January 04, 2014
Calories
319
Sodium
417mg
17% DV
Fat
10g
15% DV
Protein
41g
83% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
Slow Cooker Turkey Picadillo
88
Picadillo is a ground meat dish that comes from Cuba. It is spicy, salty and tangy all in one dish. I serve mine over a bed of brown jasmine rice. It makes a great light dish to serve after all the of the heavy holiday goodies. This dish rates 4 Weight Watchers points.
6
2 pounds lean ground turkey
1 large onion, diced
2 large red bell peppers, seeded and diced
2 15oz cans of diced fired roasted tomatoes and chilies
1 6oz can tomato paste
1/2 cup dry white wine
3 cloves garlic,minced
1 10oz jar of small pimento stuffed olives
1/2 tsp red chili flakes
1 tsp ground cumin
1 tbsp smoked paprika
2 bay leaves
salt and pepper
1 large onion, diced
2 large red bell peppers, seeded and diced
2 15oz cans of diced fired roasted tomatoes and chilies
1 6oz can tomato paste
1/2 cup dry white wine
3 cloves garlic,minced
1 10oz jar of small pimento stuffed olives
1/2 tsp red chili flakes
1 tsp ground cumin
1 tbsp smoked paprika
2 bay leaves
salt and pepper
In a large non-stick skillet, season with salt and pepper and brown the ground turkey. Spoon the ground turkey into the slow cooker. Return the skillet to the heat and saute the onions, peppers and garlic,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
319
Sodium
417mg
17% DV
Fat
10g
15% DV
Protein
41g
83% DV
Carbs
17g
5% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
2g
18%
Monosaturated Fat
5g
33%
Cholesterol
90mg
30%
Sodium
417mg
17%
Potassium
685mg
19%
Protein
41g
83%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
5g
11%
Vitamin A
914IU
18%
Vitamin B6
2mg
111%
Vitamin C
6mg
11%
Calcium
83mg
8%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
