Soups
January 06, 2014
Calories
594
Sodium
2460mg
102% DV
Fat
28g
43% DV
Protein
26g
52% DV
Carbs
75g
25% DV
Fiber
17g
71% DV
Slow Cooker Vegetarian Minestrone
1
This is a great recipe for vegetarian minestrone that you can make in the crock pot, set it on low all day and forget it! You will come home to a delicious and hearty meal with minimal work on your part! Feel free to add cooked sausage or bacon if you can't stand to go without meat but I promise, I didn't miss it!
6
1/2 yellow onion, diced
1 c. diced carrots
1 celery stalk, diced
2 cloves garlic, minced
1 (28 oz.) can fire roasted tomatoes
1 (15 oz.) can pinto beans (use any bean you like!), rinsed and drained
3 c. vegetable broth
1 Parmesan cheese rind (left whole - feel free to leave this out if you don't have it)
1 sprig fresh rosemary
2 bay leaves
1 T. dried basil
1/4 c. chopped fresh parsley
2 t. salt
1 t. pepper
1 medium zucchini, diced
2 c. chopped fresh or frozen kale (can use any leafy green you like!)
4 oz. small pasta (I used small shells), cooked according to package directions
Shredded Parmesan cheese for serving, if desired
1 c. diced carrots
1 celery stalk, diced
2 cloves garlic, minced
1 (28 oz.) can fire roasted tomatoes
1 (15 oz.) can pinto beans (use any bean you like!), rinsed and drained
3 c. vegetable broth
1 Parmesan cheese rind (left whole - feel free to leave this out if you don't have it)
1 sprig fresh rosemary
2 bay leaves
1 T. dried basil
1/4 c. chopped fresh parsley
2 t. salt
1 t. pepper
1 medium zucchini, diced
2 c. chopped fresh or frozen kale (can use any leafy green you like!)
4 oz. small pasta (I used small shells), cooked according to package directions
Shredded Parmesan cheese for serving, if desired
In a 6 qt. slow cooker that has been sprayed with cooking spray combine the onion, carrots, celery, garlic, tomatoes, beans, broth, Parmesan cheese rind, rosemary, bay leaves, basil, parsley, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
594
Sodium
2460mg
102% DV
Fat
28g
43% DV
Protein
26g
52% DV
Carbs
75g
25% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
15g
78%
Polysaturated Fat
4g
25%
Monosaturated Fat
8g
54%
Cholesterol
84mg
28%
Sodium
2460mg
102%
Potassium
1701mg
48%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
71%
Sugar
11g
22%
Vitamin A
9215IU
184%
Vitamin B6
2mg
145%
Vitamin C
30mg
51%
Calcium
401mg
40%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
