Main Dishes January 22, 2014
Calories
165
Sodium
509mg
21% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
7g
31% DV
Slow Cooker Wheat Berry Cereal
392
This is a recipe that my hubby remembers eating as a kid and requests it every so often because it really sits good in your stomach. We tend to eat it more in the winter months because it is a warm cereal, but any time of the year is great. This Wheat Berry Cereal is hearty and filling and good at keeping you satisfied until lunchtime. Wheat berries are full of protein, potassium, folate and fiber. Serve with your favorite whole wheat bread, and top with fresh fruit for a nutrient-rich breakfast
7
2 cups wheat berries
5 cups water
1/2 tablespoon salt
brown sugar for sprinkling on top (optional)
5 cups water
1/2 tablespoon salt
brown sugar for sprinkling on top (optional)
1. Combine all ingredients in slow cooker. Cook on low for 8-10 hrs.
2. Drain wheat berries. Serve in cereal bowl topped with brown sugar and your choice of milk. The cereal is also good topped with fresh...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
165
Sodium
509mg
21% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 2g 13%
Monosaturated Fat 1g 11%
Cholesterol 2mg 0%
Sodium 509mg 21%
Potassium 211mg 6%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 0.2g 0%
Vitamin A 6IU 0%
Vitamin B6 1mg 94%
Vitamin C 2mg 3%
Calcium 33mg 3%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.