Slow Cooking Bandwagon Guinness Beef Stew

December 12, 2016

142

Delicious slow cooked beef stew.

3 c carrots, peeled and chopped
3 c potatoes, peeled and chopped
2 c mushrooms, quartered
1 pound beef stew meat, trimmed
12 oz. Guinness beer or other stout beer
2 1/2 c fat free beef broth
1 T tomato paste
1 T dried rosemary
1 T dried thyme
3 bay leaves
1 c water
2-3 T flour

Peel and chop the carrots and potatoes then quarter the mushrooms. Place the stew meat in the bottom of a slow cooker coated with cooking spray. Place the vegetables on top of the meat. combine the beer,...
See the full directions on my site

Nutritions

Calories
296

Sodium
603mg
25% DV

Fat
9g
15% DV

Protein
12g
24% DV

Carbs
45g
15% DV

Fiber
8g
33% DV