Main Dishes

Slow Cooking Bandwagon Guinness Beef Stew

43

Delicious slow cooked beef stew.

8
3 c carrots, peeled and chopped
3 c potatoes, peeled and chopped
2 c mushrooms, quartered
1 pound beef stew meat, trimmed
12 oz. Guinness beer or other stout beer
2 1/2 c fat free beef broth
1 T tomato paste
1 T dried rosemary
1 T dried thyme
3 bay leaves
1 c water
2-3 T flour
Peel and chop the carrots and potatoes then quarter the mushrooms. Place the stew meat in the bottom of a slow cooker coated with cooking spray. Place the vegetables on top of the meat. combine the beer,...
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Nutritions

Calories
296

Sodium
603mg
25% DV

Fat
9g
15% DV

Protein
12g
24% DV

Carbs
45g
15% DV

Fiber
8g
33% DV

Marinated Taro Root

1413

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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