Main Dishes
December 12, 2016
Calories
296
Sodium
603mg
25% DV
Fat
9g
15% DV
Protein
12g
24% DV
Carbs
45g
15% DV
Fiber
8g
33% DV
Slow Cooking Bandwagon Guinness Beef Stew
50
Delicious slow cooked beef stew.
8
3 c carrots, peeled and chopped
3 c potatoes, peeled and chopped
2 c mushrooms, quartered
1 pound beef stew meat, trimmed
12 oz. Guinness beer or other stout beer
2 1/2 c fat free beef broth
1 T tomato paste
1 T dried rosemary
1 T dried thyme
3 bay leaves
1 c water
2-3 T flour
3 c potatoes, peeled and chopped
2 c mushrooms, quartered
1 pound beef stew meat, trimmed
12 oz. Guinness beer or other stout beer
2 1/2 c fat free beef broth
1 T tomato paste
1 T dried rosemary
1 T dried thyme
3 bay leaves
1 c water
2-3 T flour
Peel and chop the carrots and potatoes then quarter the mushrooms.
Place the stew meat in the bottom of a slow cooker coated with cooking spray.
Place the vegetables on top of the meat.
combine the beer,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
296
Sodium
603mg
25% DV
Fat
9g
15% DV
Protein
12g
24% DV
Carbs
45g
15% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
10%
Monosaturated Fat
4g
29%
Cholesterol
27mg
9%
Sodium
603mg
25%
Potassium
1287mg
36%
Protein
12g
24%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
7g
14%
Vitamin A
16197IU
323%
Vitamin B6
1mg
71%
Vitamin C
42mg
70%
Calcium
84mg
8%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
