Main Dishes
May 06, 2014
Calories
65
Sodium
425mg
17% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Slow Simmered Chili
Loaded with lean ground beef, two varieties of kidney beans, hearty chunks of onion, green bell pepper, tomato and a combination of smokey spices.
8
2lbs lean ground beef
1 (15oz) can light red kidney beans
1 (15oz) can dark red kidney beans
1 (28oz) cans diced tomatoes, undrained
1 (6oz) can tomato paste
1 large yellow onion, chopped
2 green bell peppers, seeded and chopped
1/4 cup chili powder
1 Tbs Worcestershire sauce
1 Tbs minced garlic
1 Tbs dried oregano
2 tsp ground cumin
1 tsp dried basil
1 tsp salt
1 tsp ground black pepper
2 tsp cayenne pepper
1 tsp paprika
1 tsp white sugar
1 (15oz) can light red kidney beans
1 (15oz) can dark red kidney beans
1 (28oz) cans diced tomatoes, undrained
1 (6oz) can tomato paste
1 large yellow onion, chopped
2 green bell peppers, seeded and chopped
1/4 cup chili powder
1 Tbs Worcestershire sauce
1 Tbs minced garlic
1 Tbs dried oregano
2 tsp ground cumin
1 tsp dried basil
1 tsp salt
1 tsp ground black pepper
2 tsp cayenne pepper
1 tsp paprika
1 tsp white sugar
Heat a large stock pot over medium-high heat. Crumble the ground beef into the hot pot and cook until browned. Drain off excess grease.
Pour in all of the remaining ingredients. Stir to blend, cover and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
425mg
17% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.53g
2%
Polysaturated Fat
1g
7%
Monosaturated Fat
0.7g
4%
Cholesterol
3mg
1%
Sodium
425mg
17%
Potassium
300mg
8%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
1762IU
35%
Vitamin B6
0.29mg
14%
Vitamin C
32mg
54%
Calcium
35mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
