Chicken slow cooks with corn, hominy and onions in this Latin American inspired soup.
8
1 pound chicken breasts, cut into bite-sized pieces
28 ounces canned hominy, drained
14 ounces canned corn, drained
14 ounces canned tomatoes.
3 cups fat free chicken broth
1 cup onions, chopped
1/2 teaspoon garlic salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
2 teaspoons chili powder
1/8 teaspoon cayenne pepper
28 ounces canned hominy, drained
14 ounces canned corn, drained
14 ounces canned tomatoes.
3 cups fat free chicken broth
1 cup onions, chopped
1/2 teaspoon garlic salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
2 teaspoons chili powder
1/8 teaspoon cayenne pepper
Coat the insert of a slow cooker with cooking spray.
Place onions in the bottom. Top with the chicken breasts.
Sprinkle the garlic salt, oregano, cumin, chili powder, and cayenne pepper on top of the ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
624
Sodium
581mg
24% DV
Fat
27g
42% DV
Protein
6g
12% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
6g
37%
Monosaturated Fat
14g
88%
Cholesterol
2mg
0%
Sodium
581mg
24%
Potassium
203mg
5%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
1g
3%
Vitamin A
418IU
8%
Vitamin B6
0.71mg
35%
Vitamin C
6mg
10%
Calcium
24mg
2%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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4
- Preheat oven to 350 degrees.
- Boil raw chicken breasts for 20 minutes. Let chicken cool slightly and cut into one inch cubes. Place cubed chicken in a greased 9×13 casserole dish.
- Stir ...
See the full directions on my site
Nutritions
Calories
1662
Sodium
1802mg
75% DV
Fat
123g
190% DV
Protein
23g
46% DV
Carbs
83g
28% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
72g
360%
Polysaturated Fat
15g
99%
Monosaturated Fat
35g
224%
Cholesterol
347mg
116%
Sodium
1802mg
75%
Potassium
564mg
16%
Protein
23g
46%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
18g
36%
Vitamin A
4159IU
83%
Vitamin B6
0.2mg
10%
Vitamin C
6mg
10%
Calcium
473mg
47%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.plainchicken.com
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