Freezer MealDecember 24, 2016
Calories
624
Sodium
581mg
24% DV
Fat
27g
42% DV
Protein
6g
12% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
#SlowCooker Chicken Posole
332
Chicken slow cooks with corn, hominy and onions in this Latin American inspired soup.
8
1 pound chicken breasts, cut into bite-sized pieces
28 ounces canned hominy, drained
14 ounces canned corn, drained
14 ounces canned tomatoes.
3 cups fat free chicken broth
1 cup onions, chopped
1/2 teaspoon garlic salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
2 teaspoons chili powder
1/8 teaspoon cayenne pepper
28 ounces canned hominy, drained
14 ounces canned corn, drained
14 ounces canned tomatoes.
3 cups fat free chicken broth
1 cup onions, chopped
1/2 teaspoon garlic salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
2 teaspoons chili powder
1/8 teaspoon cayenne pepper
Coat the insert of a slow cooker with cooking spray.
Place onions in the bottom. Top with the chicken breasts.
Sprinkle the garlic salt, oregano, cumin, chili powder, and cayenne pepper on top of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
624
Sodium
581mg
24% DV
Fat
27g
42% DV
Protein
6g
12% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat6g37%
Monosaturated Fat14g88%
Cholesterol2mg0%
Sodium581mg24%
Potassium203mg5%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar1g3%
Vitamin A418IU8%
Vitamin B60.7100000000000001mg35%
Vitamin C6mg10%
Calcium24mg2%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.