#SlowCooker Chicken Posole

December 24, 2016

Chicken slow cooks with corn, hominy and onions in this Latin American inspired soup.

1 pound chicken breasts, cut into bite-sized pieces
28 ounces canned hominy, drained
14 ounces canned corn, drained
14 ounces canned tomatoes.
3 cups fat free chicken broth
1 cup onions, chopped
1/2 teaspoon garlic salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
2 teaspoons chili powder
1/8 teaspoon cayenne pepper

Coat the insert of a slow cooker with cooking spray. Place onions in the bottom. Top with the chicken breasts. Sprinkle the garlic salt, oregano, cumin, chili powder, and cayenne pepper on top of the ...
See the full directions on my site

Nutritions

Calories
624

Sodium
581mg
24% DV

Fat
27g
42% DV

Protein
6g
12% DV

Carbs
46g
15% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 35%

Polysaturated Fat 6g 37%

Monosaturated Fat 14g 88%

Cholesterol 2mg 0%

Sodium 581mg 24%

Potassium 203mg 5%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 1g 3%

Vitamin A 418IU 8%

Vitamin B6 0.71mg 35%

Vitamin C 6mg 10%

Calcium 24mg 2%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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