Chicken slow cooks with corn, hominy and onions in this Latin American inspired soup.
8
1 pound chicken breasts, cut into bite-sized pieces
28 ounces canned hominy, drained
14 ounces canned corn, drained
14 ounces canned tomatoes.
3 cups fat free chicken broth
1 cup onions, chopped
1/2 teaspoon garlic salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
2 teaspoons chili powder
1/8 teaspoon cayenne pepper
28 ounces canned hominy, drained
14 ounces canned corn, drained
14 ounces canned tomatoes.
3 cups fat free chicken broth
1 cup onions, chopped
1/2 teaspoon garlic salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
2 teaspoons chili powder
1/8 teaspoon cayenne pepper
Coat the insert of a slow cooker with cooking spray.
Place onions in the bottom. Top with the chicken breasts.
Sprinkle the garlic salt, oregano, cumin, chili powder, and cayenne pepper on top of the ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
624
Sodium
581mg
24% DV
Fat
27g
42% DV
Protein
6g
12% DV
Carbs
46g
15% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
35%
Polysaturated Fat
6g
37%
Monosaturated Fat
14g
88%
Cholesterol
2mg
0%
Sodium
581mg
24%
Potassium
203mg
5%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
1g
3%
Vitamin A
418IU
8%
Vitamin B6
0.71mg
35%
Vitamin C
6mg
10%
Calcium
24mg
2%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Main Dishes
Mexican Pot Roast with Borracho Beans - Love Bakes Good Cakes
Jun. 21, 2019 02:42PM EST
569
Main Dishes
Easy Chicken Parmesan – no dipping or pounding required!
Jun. 21, 2019 02:38PM EST
690
Main Dishes
Shrimp and penne pasta with arugula - Family Food on the Table
Jun. 20, 2019 11:15PM EST
588
www.averiecooks.com
1
Cheeze-It Chicken Tenders – EASY, ready in 15 minutes, and so CRISPY on the outside thanks to a Cheeze-It Cracker coating!! Don’t bother frying chicken when you can bake it! If you like Cheeze-Its, you’re going to LOVE this chicken!! One of my favorite snacks growing up and in college was Cheeze-It Crackers. I’m not …
Side Dishes
Bacon and Egg Taco Salad with Chipotle Ranch Dressing | barefeetinthekitchen.com
Jun. 20, 2019 02:39PM EST
207
Main Dishes
Parmesan Crusted Pork Chops are breaded with a crunchy, flavorful coating, seared and baked. These boneless pork chops are tender, juicy and delicious. Such an easy dinner recipe that the entire family will love. If you need a new pork chop recipe this is it. No more dry, chewy pork chops that you fear!
Jun. 18, 2019 03:00PM EST
658
Parmesan Crusted Pork Chops are breaded with a crunchy, flavorful coating, seared and baked. These boneless pork chops are tender, juicy and delicious. Such an easy dinner recipe that the entire family will love. If you need a new pork chop recipe this is it. No more dry, chewy pork chops that you fear!
4 boneless pork chops
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
1/4 cup Parmesan cheese ( grated )
2 tbsp Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/4 tsp fresh ground pepper
2 tbsp olive oil
4
- Preheat oven to 450 degrees.
- Mix Parmesan cheese, breadcrumbs, paprika, parsley, garlic powder and pepper together in a pie plate.
- Put olive oil in a frying pan and heat on medium-high. ...
See the full directions on my site
Nutritions
Calories
198
Sodium
299mg
12% DV
Fat
12g
19% DV
Protein
13g
26% DV
Carbs
6g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
1g
9%
Monosaturated Fat
6g
43%
Cholesterol
31mg
10%
Sodium
299mg
12%
Potassium
141mg
4%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.6g
1%
Vitamin A
188IU
3%
Vitamin B6
0.31mg
15%
Vitamin C
0.8mg
1%
Calcium
186mg
18%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Loading more delicious recipes
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.