Main Dishes

SlowCooker Green Chile Chicken Stew

Christie Campbell
November 02, 2013
29

Tender chicken is simmered with beans, tomatoes, and green chiles in this easy, inexpensive, hearty stew.

6
3 cups chicken breast, shredded
8 ounces canned green chiles
28 ounces canned tomatoes
8 ounces green chile enchilada sauce
14 ounces canned black beans, rinsed and drained
14 ounces canned kidney beans, rinsed and drained
14 ounces fat free chicken broth
2 tablespoons chili powder
1 tablespoon minced dried onion
2 teaspoons ground cumin
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
Combine all ingredients in the liner of a slow cooker coated with cooking spray. Cook on low 5 to 6 hours.
See the full directions on my site
Nutritions

Calories
627

Sodium
915mg
38% DV

Fat
15g
23% DV

Protein
51g
102% DV

Carbs
81g
27% DV

Fiber
29g
116% DV
Slow Cooker Poultry Dinner Low-Fat Latin American

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Chicken Quesadilla with Corn and Black Beans

7

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV