Main Dishes
November 02, 2013
Calories
627
Sodium
915mg
38% DV
Fat
15g
23% DV
Protein
51g
102% DV
Carbs
81g
27% DV
Fiber
29g
116% DV
SlowCooker Green Chile Chicken Stew
14
Tender chicken is simmered with beans, tomatoes, and green chiles in this easy, inexpensive, hearty stew.
6
3 cups chicken breast, shredded
8 ounces canned green chiles
28 ounces canned tomatoes
8 ounces green chile enchilada sauce
14 ounces canned black beans, rinsed and drained
14 ounces canned kidney beans, rinsed and drained
14 ounces fat free chicken broth
2 tablespoons chili powder
1 tablespoon minced dried onion
2 teaspoons ground cumin
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
8 ounces canned green chiles
28 ounces canned tomatoes
8 ounces green chile enchilada sauce
14 ounces canned black beans, rinsed and drained
14 ounces canned kidney beans, rinsed and drained
14 ounces fat free chicken broth
2 tablespoons chili powder
1 tablespoon minced dried onion
2 teaspoons ground cumin
1 teaspoon smoked paprika
1/4 teaspoon cayenne pepper
Combine all ingredients in the liner of a slow cooker coated with cooking spray.
Cook on low 5 to 6 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
627
Sodium
915mg
38% DV
Fat
15g
23% DV
Protein
51g
102% DV
Carbs
81g
27% DV
Fiber
29g
116% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
4g
28%
Monosaturated Fat
5g
37%
Cholesterol
75mg
25%
Sodium
915mg
38%
Potassium
2187mg
62%
Protein
51g
102%
% DAILY VALUE*
Total Carbohydrate
Fiber
29g
116%
Sugar
8g
17%
Vitamin A
1277IU
25%
Vitamin B6
2mg
100%
Vitamin C
27mg
45%
Calcium
215mg
21%
Iron
10mg
59%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
