Breads

Smashed Beet Crumbed Fried Avocado Toast With Onion Aioli {Gluten Free}

October 23, 2016

Avocado toast with a healthy crave worthy upgrade! Smashed beets and gluten free crumbed fried avocado toast with onion aioli. Crispy and buttery breakfast made in less that 20 minutes.

1/3 - 1/2c almond flour
1/4 cup coconut flour
1 egg
butter or coconut oil (1 tbsp)
1 avocado (underripe works best)
mashed cooked beets ( about 3/4c) - See notes for quick option
3 to 4 pieces of gluten free toast
sea salt/pepper to taste

For the ONION AIOLI
1 shallot or 1/4 cup sweet onion chopped
1/3 cup cold olive oil
1 egg yolk (room temp) - See directions for raw egg substitute.
1/4 tsp sea salt
1/2 tbsp dijion mustard
1/2 tsp garlic powder
1 tsp white vinegar or lemon juice
1/2 tbsp cold water

For the crumbed fried avocado toast 1. Remove the skin and core from the avocados and cut each into even slices/wedges. Place the coconut flour, almond flour and egg into three different bowls. 2. Dip each...
See the full directions on my site

Nutritions

Calories
570

Sodium
314mg
13% DV

Fat
42g
66% DV

Protein
11g
23% DV

Carbs
29g
9% DV

Fiber
13g
54% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 9g 57%

Monosaturated Fat 25g 156%

Cholesterol 148mg 49%

Sodium 314mg 13%

Potassium 458mg 13%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 13g 54%

Sugar 7g 14%

Vitamin A 386IU 7%

Vitamin B6 1mg 67%

Vitamin C 10mg 17%

Calcium 49mg 4%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.