Smashed Potatoes

Liz Fourez

October 05, 2013

284

These Crispy Smashed Potatoes are a great side dish for chicken, steak, even breakfast! They taste like a fried hash brown, but way healthier and way more delicious! It's like tater tots for grown-ups!

1 1/2 pounds small potatoes (yellow potatoes work best)
olive oil
coarse salt

Preheat oven to 450 degrees. In a large pot, bring potatoes to a boil in salted water. Reduce heat and simmer until tender, about 18-20 minutes. Drain potatoes and transfer to a baking sheet. Let cool 5...
See the full directions on my site

Nutritions

Calories
129

Sodium
10mg
0% DV

Fat
0.11000000000000001g
0% DV

Protein
3g
6% DV

Carbs
29g
9% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.04g 0%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 1mg 0%

Sodium 10mg 0%

Potassium 707mg 20%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 1g 2%

Vitamin A 3IU 0%

Vitamin B6 0.5mg 25%

Vitamin C 33mg 56%

Calcium 20mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Dinner Roasted