Side Dishes October 05, 2013
Calories
129
Sodium
10mg
0% DV
Fat
0.11000000000000001g
0% DV
Protein
3g
6% DV
Carbs
29g
9% DV
Fiber
3g
13% DV
Smashed Potatoes
291
These Crispy Smashed Potatoes are a great side dish for chicken, steak, even breakfast! They taste like a fried hash brown, but way healthier and way more delicious! It's like tater tots for grown-ups!
4
1 1/2 pounds small potatoes (yellow potatoes work best)
olive oil
coarse salt
olive oil
coarse salt
Preheat oven to 450 degrees. In a large pot, bring potatoes to a boil in salted water. Reduce heat and simmer until tender, about 18-20 minutes. Drain potatoes and transfer to a baking sheet. Let cool 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
129
Sodium
10mg
0% DV
Fat
0.11000000000000001g
0% DV
Protein
3g
6% DV
Carbs
29g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.04g 0%
Polysaturated Fat 0.07g 0%
Monosaturated Fat 0.0g 0%
Cholesterol 1mg 0%
Sodium 10mg 0%
Potassium 707mg 20%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 1g 2%
Vitamin A 3IU 0%
Vitamin B6 0.5mg 25%
Vitamin C 33mg 56%
Calcium 20mg 2%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
