Main Dishes
Calories
90
Sodium
65mg
2% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
0.9g
3% DV
Smiley Blueberry Pancakes
September 30, 2013
218
A classic blueberry pancake with a little surprise!
12
1 1/2 cups flour
1/4 teaspoon salt
1 tablespoon baking powder
1 1/2 teaspoons sugar
1 egg
1 1/4 cups milk
1 tablespoon canola oil
1/2 cup blueberries
1/4 teaspoon salt
1 tablespoon baking powder
1 1/2 teaspoons sugar
1 egg
1 1/4 cups milk
1 tablespoon canola oil
1/2 cup blueberries
1. Mix together all of the ingredients, except for the blueberries.
2. Grease a griddle or frying pan, and heat it to medium high.
3. Pour 1/2 cup of the batter onto the griddle.
4. Place the blueberries on top of the batter in the pan in the shape of a smiley face.
5. Allow the pancake to cook for about 3 minutes, then flip it over.
6. Cook the pancake for 3 more minutes, or until done.
7. Repeat the process until the batter is gone.
Nutritions
Calories
90
Sodium
65mg
2% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.51g 2%
Polysaturated Fat 0.25g 1%
Monosaturated Fat 0.94g 5%
Cholesterol 10mg 3%
Sodium 65mg 2%
Potassium 187mg 5%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.9g 3%
Sugar 2g 4%
Vitamin A 64IU 1%
Vitamin B6 0.05mg 2%
Vitamin C 1mg 1%
Calcium 88mg 8%
Iron 0.9mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.