Main DishesMay 27, 2013
Calories
293
Sodium
131mg
5% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
51g
17% DV
Fiber
4g
16% DV
Smoked Chicken & Fruit Pasta Salad
136
Great summer main-dish salad, featuring smoked chicken, fried herbs, fruit cocktail and pasta. Give this a try at your next get-together. Easy to make, and can be made up to a day ahead of time. Great for lunch, brunch, or dinner!
6
2 lbs. chicken thighs
½ cup Mojo marinade
8 oz. package of elbow macaroni
2 tbl. olive oil
2 sprigs of fresh Italian Parsley (whole leaves, removed from stems)
1 tbl. fresh Oregano leaves (whole)
1 tbl. fresh Sage (whole)
10 fresh Basil leaves (whole)
1 cup onions, chopped
8 ½ oz. can of Leseur peas, strained & chilled
1 large (30 oz.) can of Fruit Cocktail (in heavy syrup), strained & chilled
4 hard boiled eggs, cooled, then coarsely chopped
ground black pepper
sea salt (we only use sea salt . . . it’s just better and better for you)
1 ¼ cup Mayonnaise
½ cup Mojo marinade
8 oz. package of elbow macaroni
2 tbl. olive oil
2 sprigs of fresh Italian Parsley (whole leaves, removed from stems)
1 tbl. fresh Oregano leaves (whole)
1 tbl. fresh Sage (whole)
10 fresh Basil leaves (whole)
1 cup onions, chopped
8 ½ oz. can of Leseur peas, strained & chilled
1 large (30 oz.) can of Fruit Cocktail (in heavy syrup), strained & chilled
4 hard boiled eggs, cooled, then coarsely chopped
ground black pepper
sea salt (we only use sea salt . . . it’s just better and better for you)
1 ¼ cup Mayonnaise
Pour Mojo over the chicken in a bowl and mix until totally covered
· Liberally sprinkle both sides of chicken with black pepper
· Boil the elbow macaroni until done, drain, and refrigerate...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
131mg
5% DV
Fat
7g
11% DV
Protein
6g
13% DV
Carbs
51g
17% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat4g28%
Cholesterol161mg54%
Sodium131mg5%
Potassium298mg8%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar31g62%
Vitamin A1085IU21%
Vitamin B60.4600000000000001mg23%
Vitamin C8mg14%
Calcium56mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.