Main Dishes June 02, 2013
Calories
1181
Sodium
851mg
35% DV
Fat
106g
164% DV
Protein
7g
14% DV
Carbs
35g
12% DV
Fiber
2g
9% DV
Smoked Ribs from the Oven
60
Ever want to smoke ribs or some other food but you do not have a smoker, cannot afford one or it is too cold or rainy to use one outside? Using what I learned in Girl Scouts in 1972, I will show you how to make a disposable smoker and then use it make fabulous ribs!
1 slab of ribs.
2.5 Tbl. Brown Sugar
½ teas. Cumin
½ teas. Dry mustard
½ teas. Garlic powder
½ teas. Salt
½ teas. Black pepper
1 Tbl. Tony’s creole/Cajun seasoning
Put in a shaker and rub all over the spare ribs. Wrap in saran wrap and marinate for at least 2 hours – preferably overnight.
2.5 Tbl. Brown Sugar
½ teas. Cumin
½ teas. Dry mustard
½ teas. Garlic powder
½ teas. Salt
½ teas. Black pepper
1 Tbl. Tony’s creole/Cajun seasoning
Put in a shaker and rub all over the spare ribs. Wrap in saran wrap and marinate for at least 2 hours – preferably overnight.
1. Rinse and pat dry the ribs.
2. Peel the membrane off the ribs.
3. Put the rub all over the ribs and allow to marinate for at least 2 hours.
4. Place on smoker rack and allow to cook.
5 Let the ribs rest...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1181
Sodium
851mg
35% DV
Fat
106g
164% DV
Protein
7g
14% DV
Carbs
35g
12% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 64g 320%
Polysaturated Fat 6g 37%
Monosaturated Fat 36g 228%
Cholesterol 267mg 89%
Sodium 851mg 35%
Potassium 212mg 6%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 33g 66%
Vitamin A 2876IU 57%
Vitamin B6 0.32mg 16%
Vitamin C 2mg 3%
Calcium 87mg 8%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
