SaladsJuly 24, 2017
Calories
365
Sodium
577mg
24% DV
Fat
10g
16% DV
Protein
22g
44% DV
Carbs
47g
16% DV
Fiber
11g
45% DV
Smoked Salmon and Quinoa Salad with Radishes
38
This smoked salmon and quinoa salad is packed with different flavors and is highly nutritious. Smoky fish, spicy radishes and nutty quinoa!
4
1/2 cup quinoa , cooked and cooled
1 can (14 oz. or 400g) red beans , drained
1/2 red onion , chopped
10 cherry tomatoes , halved
8 medium radishes , sliced and halved
2 oz. (60g) baby spinach
5 oz. (140g) smoked salmon , sliced
For the dressing:
2 tablespoons sesame oil
1 teaspoon soy sauce
1 teaspoon balsamic vinegar
1 clove garlic , chopped
1 can (14 oz. or 400g) red beans , drained
1/2 red onion , chopped
10 cherry tomatoes , halved
8 medium radishes , sliced and halved
2 oz. (60g) baby spinach
5 oz. (140g) smoked salmon , sliced
For the dressing:
2 tablespoons sesame oil
1 teaspoon soy sauce
1 teaspoon balsamic vinegar
1 clove garlic , chopped
In a large bowl, combine red beans, onion, tomatoes, radishes, spinach, and smoked salmon. Add the cooked quinoa and stir well.
To make the dressing, combine all the dressing ingredients in a small jar...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
577mg
24% DV
Fat
10g
16% DV
Protein
22g
44% DV
Carbs
47g
16% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat3g22%
Monosaturated Fat5g31%
Cholesterol39mg13%
Sodium577mg24%
Potassium1743mg49%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar17g35%
Vitamin A4733IU94%
Vitamin B61mg94%
Vitamin C89mg149%
Calcium130mg13%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
