Main DishesMarch 28, 2014
Calories
201
Sodium
620mg
25% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
Smoky Pork Loin with Pineapple Mango Salsa
152
Smoky and spicy pork loin roasted and served with a very tropical pineapple and mango salsa!
10
For the pork:
3 tablespoons brown sugar
2 cloves garlic, minced
1 tablespoon Ancho Chile powder
2 teaspoon salt
1 tablespoon dried oregano
1 tablespoon ground cumin
1 tablespoon Paprika
½ tablespoon dried Thyme
1 orange-zested
1 3 lb pork loin roast-boneless
3 tablespoon olive oil
For the Salsa
2 mangos, diced
1 cup fresh pineapple, diced
¼ cup onion, chopped
1/3 cup red peppers, diced
2 tablespoons lemon juice
1 orange, juiced
2 tablespoon cilantro, chopped
3 tablespoons brown sugar
2 cloves garlic, minced
1 tablespoon Ancho Chile powder
2 teaspoon salt
1 tablespoon dried oregano
1 tablespoon ground cumin
1 tablespoon Paprika
½ tablespoon dried Thyme
1 orange-zested
1 3 lb pork loin roast-boneless
3 tablespoon olive oil
For the Salsa
2 mangos, diced
1 cup fresh pineapple, diced
¼ cup onion, chopped
1/3 cup red peppers, diced
2 tablespoons lemon juice
1 orange, juiced
2 tablespoon cilantro, chopped
Combine first 9 ingredients in a small bowl. Rub over pork loin. Cover and refrigerate pork for 8 hours or over night.
Let pork come to room temperature. Preheat oven to 400. Heat oil in a large...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
620mg
25% DV
Fat
10g
16% DV
Protein
10g
20% DV
Carbs
17g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g12%
Monosaturated Fat5g33%
Cholesterol45mg15%
Sodium620mg25%
Potassium291mg8%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar12g24%
Vitamin A1135IU22%
Vitamin B60.33000000000000007mg16%
Vitamin C29mg48%
Calcium64mg6%
Iron0.9400000000000002mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.