Beverage
February 16, 2015
Calories
390
Sodium
66mg
2% DV
Fat
6g
9% DV
Protein
7g
15% DV
Carbs
84g
28% DV
Fiber
12g
51% DV
Smoothie Parfait
20
Strawberry & Banana Smoothie layered with fresh fruit and granola. Beautiful, healthy, and refreshing!
2
½ cup greek yogurt (I used Vanilla flavored, feel free to substitute with plain, or even a fruit flavored one)
¼ cup almond milk (I used Vanilla, you can substitute with another flavor if desired, or original)
2 bananas
½ cup frozen strawberries
¼ cup granola
½ cup chopped fresh strawberries
1 kiwi chopped
¼ cup almond milk (I used Vanilla, you can substitute with another flavor if desired, or original)
2 bananas
½ cup frozen strawberries
¼ cup granola
½ cup chopped fresh strawberries
1 kiwi chopped
In a blender or processor add the greek yogurt, almond milk, 1 banana, and the frozen strawberries. Blend until smooth and no large chunks remain. Pour about ¼ cup of the smoothie into a cup or jar. Layer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
390
Sodium
66mg
2% DV
Fat
6g
9% DV
Protein
7g
15% DV
Carbs
84g
28% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
13%
Cholesterol
5mg
1%
Sodium
66mg
2%
Potassium
1381mg
39%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
51%
Sugar
45g
91%
Vitamin A
248IU
4%
Vitamin B6
1mg
76%
Vitamin C
164mg
273%
Calcium
85mg
8%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
