Main DishesMay 26, 2013
Calories
1030
Sodium
1958mg
81% DV
Fat
70g
109% DV
Protein
59g
119% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
Smothered Chicken
423
Whenever I go out to restaurants, one of my favorite thing to order is smothered chicken. There are different versions out there, but usually what I found I love is if it has bacon, camelized onions and cheese! So this recipe was a winner since I basically just threw together the things I love on to my chicken. The secret for me on this chicken was adding the brown sugar to the onions. Mmmm, so good!! I love that I can now make my own version of smothered chicken at home! -Robin
4
4 (6 oz) boneless, skinless chicken breast halves
Salt (to taste)
Lemon Pepper (to taste)
1 onion sliced
1 Tbsp. Olive Oil
1/4 cup brown sugar
8 slices bacon
Choice of:
4 slices pepper jack cheese
Shredded Colby Jack cheese
Salt (to taste)
Lemon Pepper (to taste)
1 onion sliced
1 Tbsp. Olive Oil
1/4 cup brown sugar
8 slices bacon
Choice of:
4 slices pepper jack cheese
Shredded Colby Jack cheese
Salt and pepper chicken.
Heat oil in a large frying pan over medium heat.
Cook the chicken breasts in oil until no longer pink in the center. Approx. 13-15 minutes.
(Thermometer inserted in center should...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1030
Sodium
1958mg
81% DV
Fat
70g
109% DV
Protein
59g
119% DV
Carbs
24g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g188%
Polysaturated Fat6g38%
Monosaturated Fat27g170%
Cholesterol217mg73%
Sodium1958mg81%
Potassium662mg18%
Protein59g119%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar15g31%
Vitamin A1335IU26%
Vitamin B60.58mg28%
Vitamin C5mg9%
Calcium932mg93%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.