Main DishesMay 25, 2013
Calories
449
Sodium
981mg
40% DV
Fat
22g
34% DV
Protein
19g
39% DV
Carbs
79g
26% DV
Fiber
11g
47% DV
Smothered Cube Steak
8
A delicious Southern comfort food. Meat so tender it will make you want to slap yo' mama.
4
4-6 pieces cube steak
2 tsp seasoned meat tenderizer
2 tsp black pepper
1 c flour
2 c brewed coffee
3 Tbsp Worcestershire sauce
4 c water
1 cup oil/grease for frying
2 tsp seasoned meat tenderizer
2 tsp black pepper
1 c flour
2 c brewed coffee
3 Tbsp Worcestershire sauce
4 c water
1 cup oil/grease for frying
On medium to low heat warm oil in a deep frying pan on stove. Put meat tenderizer and pepper on steaks. Dredge the steaks in flour and fry until brown on both sides. Remove steaks from grease. Pour up...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
449
Sodium
981mg
40% DV
Fat
22g
34% DV
Protein
19g
39% DV
Carbs
79g
26% DV
Fiber
11g
47% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat7g47%
Monosaturated Fat7g46%
Cholesterol22mg7%
Sodium981mg40%
Potassium308mg8%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber11g47%
Sugar4g8%
Vitamin A26IU0%
Vitamin B67mg367%
Vitamin C11mg19%
Calcium100mg10%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.