Main Dishes
Calories
339
Sodium
866mg
36% DV
Fat
16g
26% DV
Protein
12g
24% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
Smothered Pork Chops
July 04, 2013
3174
Smothered Pork Chops cook in 30 minutes and are covered in a creamy, buttermilk gravy. Perfect for a busy weeknight!
4
1 cup all-purpose flour
2 tablespoons onion powder
2 tablespoons garlic powder
1 teaspoon cayenne
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 pork chops, 3/4-inch thick, bone-in
1/4 cup olive oil
1 cup chicken broth
1/2 cup buttermilk
2 tablespoons onion powder
2 tablespoons garlic powder
1 teaspoon cayenne
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 pork chops, 3/4-inch thick, bone-in
1/4 cup olive oil
1 cup chicken broth
1/2 cup buttermilk
Put the flour in a shallow platter and add the onion powder, garlic powder, cayenne, salt, and pepper; mix with a fork to distribute evenly. Dredge them in the seasoned flour; shaking off the excess.
Heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
339
Sodium
866mg
36% DV
Fat
16g
26% DV
Protein
12g
24% DV
Carbs
32g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 13%
Monosaturated Fat 11g 70%
Cholesterol 23mg 7%
Sodium 866mg 36%
Potassium 327mg 9%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 1g 3%
Vitamin A 208IU 4%
Vitamin B6 0.42000000000000004mg 21%
Vitamin C 6mg 10%
Calcium 76mg 7%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
