Main Dishes

Smothered Pork Chops (Crockpot)

58
4
Ingredients:
4-5 Pork chops
Salt and pepper to taste.
1/2 Tsp. paprika
1/2 Tsp. garlic powder
1 Tbsp. olive oil
1 Small onion, diced
2 Cups mushroom, sliced
1 Can cream of mushroom soup
1 Can cream of chicken soup
3/4 Cup beef broth
Directions: Preheat olive oil over medium high heat. Season pork with salt, pepper, paprika, garlic powder. Brown pork on each side (about 3 minutes each side) Remove pork and add broth and soup to the pan...
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Nutritions

Calories
475

Sodium
639mg
26% DV

Fat
35g
54% DV

Protein
14g
29% DV

Carbs
21g
7% DV

Fiber
5g
23% DV

Cucumber Juice Recipe

65

Cucumber Juice Recipe For Weight Loss

cups 6 Water
2 Cucumbers
1 lemon juice and zest
2 tablespoons fresh mint
3

Peel the cucumbers and chop them into large pieces. Put these cucumbers, lemon juice, lemon zest, and mint in a blender. Blend for about 3 minutes or until the juice is smooth.


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Nutritions

Calories
20

Sodium
2mg
0% DV

Fat
0.07g
0% DV

Protein
0.4g
0% DV

Carbs
5g
2% DV

Fiber
1g
4% DV