Main DishesJanuary 26, 2016
Calories
915
Sodium
1613mg
67% DV
Fat
39g
60% DV
Protein
92g
185% DV
Carbs
47g
16% DV
Fiber
9g
36% DV
Smothered Skillet Chicken Burritos
36
Smothered Skillet Chicken Burritos covered in red enchilada sauce, cooked in a skillet, and full of chicken, cheese, and beans cook up quickly for the busiest of weeknights.
4
12 ounces boneless skinless chicken breast, cut into bite sized pieces
1 cup diced onion
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon oregano
1 cup fat free cheddar cheese
14 ounces fat free refried beans
2 cups enchilada sauce
8 burrito tortilla wrappers
1 cup diced onion
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon oregano
1 cup fat free cheddar cheese
14 ounces fat free refried beans
2 cups enchilada sauce
8 burrito tortilla wrappers
In a large mixing bowl, combine the chicken with the onions and spices. Stir in half of the cheese.
Place a burrito on your work surface. Spread 2 tablespoons refried beans down the center of the wrapper....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
915
Sodium
1613mg
67% DV
Fat
39g
60% DV
Protein
92g
185% DV
Carbs
47g
16% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g63%
Polysaturated Fat9g57%
Monosaturated Fat17g108%
Cholesterol247mg83%
Sodium1613mg67%
Potassium1261mg36%
Protein92g185%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar10g20%
Vitamin A2056IU41%
Vitamin B62mg120%
Vitamin C8mg14%
Calcium479mg47%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.