Main Dishes
September 26, 2016
Calories
412
Sodium
1256mg
52% DV
Fat
15g
24% DV
Protein
20g
41% DV
Carbs
63g
21% DV
Fiber
11g
46% DV
Snakebite Sausage and Pasta
96
This 30 minute one skillet dish is creamy and slightly spicy.
4
2 teaspoons olive oil
1 red pepper, diced
1 green pepper, diced
1 small red onion, diced
2 garlic cloves, minced
19.5 ounces spicy turkey sausage
2 cups low sodium chicken broth
1 1/2 cups water
1/4 teaspoon cayenne pepper
3 cups penne pasta
2 ounces reduced fat cream cheese
1 cup grape tomatoes, cut in half lengthwise
4 green onions, thinly sliced
1 red pepper, diced
1 green pepper, diced
1 small red onion, diced
2 garlic cloves, minced
19.5 ounces spicy turkey sausage
2 cups low sodium chicken broth
1 1/2 cups water
1/4 teaspoon cayenne pepper
3 cups penne pasta
2 ounces reduced fat cream cheese
1 cup grape tomatoes, cut in half lengthwise
4 green onions, thinly sliced
In a large skillet, heat the olive oil, over medium high heat. Add in the diced bell peppers, onion and garlic. Remove the sausage from the casing and add to the skillet as well. Cook for 10 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
412
Sodium
1256mg
52% DV
Fat
15g
24% DV
Protein
20g
41% DV
Carbs
63g
21% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
4g
28%
Monosaturated Fat
5g
36%
Cholesterol
45mg
15%
Sodium
1256mg
52%
Potassium
671mg
19%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
46%
Sugar
17g
35%
Vitamin A
829IU
16%
Vitamin B6
3mg
156%
Vitamin C
25mg
41%
Calcium
179mg
17%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
