Main DishesSeptember 26, 2016
Calories
412
Sodium
1256mg
52% DV
Fat
15g
24% DV
Protein
20g
41% DV
Carbs
63g
21% DV
Fiber
11g
46% DV
Snakebite Sausage and Pasta
223
This 30 minute one skillet dish is creamy and slightly spicy.
4
2 teaspoons olive oil
1 red pepper, diced
1 green pepper, diced
1 small red onion, diced
2 garlic cloves, minced
19.5 ounces spicy turkey sausage
2 cups low sodium chicken broth
1 1/2 cups water
1/4 teaspoon cayenne pepper
3 cups penne pasta
2 ounces reduced fat cream cheese
1 cup grape tomatoes, cut in half lengthwise
4 green onions, thinly sliced
1 red pepper, diced
1 green pepper, diced
1 small red onion, diced
2 garlic cloves, minced
19.5 ounces spicy turkey sausage
2 cups low sodium chicken broth
1 1/2 cups water
1/4 teaspoon cayenne pepper
3 cups penne pasta
2 ounces reduced fat cream cheese
1 cup grape tomatoes, cut in half lengthwise
4 green onions, thinly sliced
In a large skillet, heat the olive oil, over medium high heat. Add in the diced bell peppers, onion and garlic. Remove the sausage from the casing and add to the skillet as well. Cook for 10 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
412
Sodium
1256mg
52% DV
Fat
15g
24% DV
Protein
20g
41% DV
Carbs
63g
21% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g28%
Monosaturated Fat5g36%
Cholesterol45mg15%
Sodium1256mg52%
Potassium671mg19%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar17g35%
Vitamin A829IU16%
Vitamin B63mg156%
Vitamin C25mg41%
Calcium179mg17%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.