Main DishesJuly 25, 2013
Calories
250
Sodium
537mg
22% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
36g
12% DV
Fiber
1g
5% DV
Snappy Chops with Brown Sugar Balsamic Vinegar Glaze
155
Tender pork chops with a kick paired with a sweet and tangy brown sugar balsamic vinegar glaze. This is best paired with the Roasted Steak Veggie.
4
Chops:
4 Porks Chops
Glusto Seasoning to taste
1 Tbsp Brown Sugar
2 Tbsp Butter
Glaze:
1/2 Cup Water
1/2 Cup Brown Sugar
1/4 Balsamic Vinegar
2 Tbsp Soy Sauce
1 Tbsp Corn Starch
4 Porks Chops
Glusto Seasoning to taste
1 Tbsp Brown Sugar
2 Tbsp Butter
Glaze:
1/2 Cup Water
1/2 Cup Brown Sugar
1/4 Balsamic Vinegar
2 Tbsp Soy Sauce
1 Tbsp Corn Starch
Chops:
Give a dusting of Gusto to both sides of each chop. Rub the Tbsp of brown sugar on all the chops. Heat your pan to a medium/medium high heat. Melt the butter in the heated pan. Once the pan is hot add the chops. Let the chops cook on each side about 8 minutes or until you get a nice seer and can tell its cooking through. Once the chops are cooked turn the heat off and allow the chops to rest.
Glaze:
In a small sauce pan whisk the water, brown sugar, balsamic vinegar, soy, and corn starch together. Bring to a calm boil and cook about 5 minutes or until the glaze is thick.
Drizzle a little glaze over the cooked chops and enjoy!
Nutritions
Calories
250
Sodium
537mg
22% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
36g
12% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat1g9%
Monosaturated Fat3g22%
Cholesterol33mg11%
Sodium537mg22%
Potassium162mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar32g64%
Vitamin A183IU3%
Vitamin B60.63mg31%
Vitamin C1mg2%
Calcium47mg4%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.