Main Dishes

Socca with Roasted Beet Hummus & Spring Salad

2

A high-protein and super healthy meal.

2
For the socca:

2 cups of chickpea flour

2 cups + 2 tablespoons of water

4 tablespoons of olive oil (plus more for the pan/oven tray)

1 ½ teaspoons of salt

For the Beet Hummus:

3 roasted beets; peeled and chopped (I roasted them in the oven for 1 hour or until tender)

1/3 cup of Greek yogurt

1 tablespoon of tahini

¼ teaspoon of cayenne

¼ teaspoon of salt

1/3 cup of canned chickpeas

For the salad:

A handful of sprouts (I used radish sprouts)

2 yellow carrots, shredded

A bunch of lamb’s lettuce or any lettuce you may like

100gr goat’s cheese, crumbled

For the salad dressing:

Juice of 2 limes

4 tablespoons of olive oil

Salt

Pepper
To make the socca, just mix all of the ingredients in a bowl, cover with plastic film and let it sit for 15 minutes. Set the oven to broil. You can use a cast iron pan or an oven tray. If you use an oven...
See the full directions on my site
Nutritions

Calories
1273

Sodium
3226mg
134% DV

Fat
67g
103% DV

Protein
43g
87% DV

Carbs
125g
42% DV

Fiber
27g
111% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV