Main DishesMarch 23, 2015
Calories
1273
Sodium
3226mg
134% DV
Fat
67g
103% DV
Protein
43g
87% DV
Carbs
125g
42% DV
Fiber
27g
111% DV
Socca with Roasted Beet Hummus & Spring Salad
28
A high-protein and super healthy meal.
2
For the socca:
2 cups of chickpea flour
2 cups + 2 tablespoons of water
4 tablespoons of olive oil (plus more for the pan/oven tray)
1 ½ teaspoons of salt
For the Beet Hummus:
3 roasted beets; peeled and chopped (I roasted them in the oven for 1 hour or until tender)
1/3 cup of Greek yogurt
1 tablespoon of tahini
¼ teaspoon of cayenne
¼ teaspoon of salt
1/3 cup of canned chickpeas
For the salad:
A handful of sprouts (I used radish sprouts)
2 yellow carrots, shredded
A bunch of lamb’s lettuce or any lettuce you may like
100gr goat’s cheese, crumbled
For the salad dressing:
Juice of 2 limes
4 tablespoons of olive oil
Salt
Pepper
2 cups of chickpea flour
2 cups + 2 tablespoons of water
4 tablespoons of olive oil (plus more for the pan/oven tray)
1 ½ teaspoons of salt
For the Beet Hummus:
3 roasted beets; peeled and chopped (I roasted them in the oven for 1 hour or until tender)
1/3 cup of Greek yogurt
1 tablespoon of tahini
¼ teaspoon of cayenne
¼ teaspoon of salt
1/3 cup of canned chickpeas
For the salad:
A handful of sprouts (I used radish sprouts)
2 yellow carrots, shredded
A bunch of lamb’s lettuce or any lettuce you may like
100gr goat’s cheese, crumbled
For the salad dressing:
Juice of 2 limes
4 tablespoons of olive oil
Salt
Pepper
To make the socca, just mix all of the ingredients in a bowl, cover with plastic film and let it sit for 15 minutes.
Set the oven to broil.
You can use a cast iron pan or an oven tray. If you use an oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1273
Sodium
3226mg
134% DV
Fat
67g
103% DV
Protein
43g
87% DV
Carbs
125g
42% DV
Fiber
27g
111% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat12g77%
Monosaturated Fat44g276%
Cholesterol24mg8%
Sodium3226mg134%
Potassium2044mg58%
Protein43g87%
% DAILY VALUE*
Total Carbohydrate
Fiber27g111%
Sugar41g82%
Vitamin A4139IU82%
Vitamin B63mg195%
Vitamin C28mg47%
Calcium262mg26%
Iron9mg55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
