Main Dishes

Sooji Toast 3 ways | Rava Toast

7

This is a savory toast — a very simple, healthy, easy and filler breakfast/snack. This is made with a blend of suji/sooji/rava aka semolina, some veggies, yogurt and some spices. The coarse texture of sooji along with veggies takes this toast to a whole new level.

3
For Sooji Topping:
Semolina (Rava) - ½ cup
Yogurt - ½ cup
Water, if needed - 4-5 tbsp
Chopped onions - 1 large
Chopped carrots - 2-3 medium
Chopped tomatoes - 2 medium
Chopped coriander - 1 tbsp
Cumin seeds - 1 tsp
Chaat masala - 1 tsp
Red Chili powder - 1 tsp, or as per taste
Ground pepper - ½ tsp
salt to taste
For Toasts:
Whole wheat bread slices - 6
Oil for brushing and toasting
For The Sooji Topping: In a mixing bowl, add all the ingredients for topping and mix well. Add some water if needed. For Sooji Toast: Spread the batter evenly on 2 bread slices and press them lightly so...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

Harvest Chicken Casserole Recipe

94

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
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  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV