Main DishesJanuary 24, 2017
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Sooji Toast 3 ways | Rava Toast
8
This is a savory toast — a very simple, healthy, easy and filler breakfast/snack. This is made with a blend of suji/sooji/rava aka semolina, some veggies, yogurt and some spices. The coarse texture of sooji along with veggies takes this toast to a whole new level.
3
For Sooji Topping:
Semolina (Rava) - ½ cup
Yogurt - ½ cup
Water, if needed - 4-5 tbsp
Chopped onions - 1 large
Chopped carrots - 2-3 medium
Chopped tomatoes - 2 medium
Chopped coriander - 1 tbsp
Cumin seeds - 1 tsp
Chaat masala - 1 tsp
Red Chili powder - 1 tsp, or as per taste
Ground pepper - ½ tsp
salt to taste
For Toasts:
Whole wheat bread slices - 6
Oil for brushing and toasting
Semolina (Rava) - ½ cup
Yogurt - ½ cup
Water, if needed - 4-5 tbsp
Chopped onions - 1 large
Chopped carrots - 2-3 medium
Chopped tomatoes - 2 medium
Chopped coriander - 1 tbsp
Cumin seeds - 1 tsp
Chaat masala - 1 tsp
Red Chili powder - 1 tsp, or as per taste
Ground pepper - ½ tsp
salt to taste
For Toasts:
Whole wheat bread slices - 6
Oil for brushing and toasting
For The Sooji Topping:
In a mixing bowl, add all the ingredients for topping and mix well. Add some water if needed.
For Sooji Toast:
Spread the batter evenly on 2 bread slices and press them lightly so...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.