SoupsDecember 12, 2013
Calories
340
Sodium
521mg
21% DV
Fat
27g
42% DV
Protein
22g
44% DV
Carbs
42g
14% DV
Fiber
8g
32% DV
Sopa de Albondigas
5
10
1 lb of ground beef
1 egg
1 C of breadcrumbs
½ t of salt
¼ t of pepper
1 T of vegetable or Canola oil
3 small to medium garlic, minced
½ medium onion, diced
1 red bell pepper, diced
10 C of water
1 chayote, peeled and cut into strips
1 potato, peeled, de-seeded and cut into long strips
½ C of cilantro, roughly chopped
½ C Salsa Lizano
1 egg
1 C of breadcrumbs
½ t of salt
¼ t of pepper
1 T of vegetable or Canola oil
3 small to medium garlic, minced
½ medium onion, diced
1 red bell pepper, diced
10 C of water
1 chayote, peeled and cut into strips
1 potato, peeled, de-seeded and cut into long strips
½ C of cilantro, roughly chopped
½ C Salsa Lizano
1. Heat oil over medium-high heat. Add the onion, garlic and red pepper. Saute until the vegetables soften.
2. Stir in the water, chayote and potatoes. Lower heat.
3. Meanwhile to make the meatballs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
521mg
21% DV
Fat
27g
42% DV
Protein
22g
44% DV
Carbs
42g
14% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g51%
Polysaturated Fat7g46%
Monosaturated Fat9g60%
Cholesterol53mg18%
Sodium521mg21%
Potassium206mg5%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar3g7%
Vitamin A132IU2%
Vitamin B65mg271%
Vitamin C8mg13%
Calcium153mg15%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
