Soups

Sopa de Albondigas

5
10
1 lb of ground beef
1 egg
1 C of breadcrumbs
½ t of salt
¼ t of pepper
1 T of vegetable or Canola oil
3 small to medium garlic, minced
½ medium onion, diced
1 red bell pepper, diced
10 C of water
1 chayote, peeled and cut into strips
1 potato, peeled, de-seeded and cut into long strips
½ C of cilantro, roughly chopped
½ C Salsa Lizano
1. Heat oil over medium-high heat. Add the onion, garlic and red pepper. Saute until the vegetables soften. 2. Stir in the water, chayote and potatoes. Lower heat. 3. Meanwhile to make the meatballs,...
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Nutritions

Calories
340

Sodium
521mg
21% DV

Fat
27g
42% DV

Protein
22g
44% DV

Carbs
42g
14% DV

Fiber
8g
32% DV