SoupsMay 22, 2013
Calories
172
Sodium
1449mg
60% DV
Fat
10g
16% DV
Protein
7g
14% DV
Carbs
25g
8% DV
Fiber
7g
30% DV
Soul Warming Sausage & Tortellini Soup
138
According to my husband There must be a hearty meat portion in something for him to consider it a meal. I am proud to announce that this soup along with a nice crusty hunk of french bread, passed his test and is considered a full meal. Not only that but one serving of this soup is plenty filling, unlike a lot of other vegetable soups, or broth based soups. I only had one bowl and not even that big of a bowl and I had to call it a night. I did, however have plenty of leftovers and I sure did
6
1 lb ground sausage (remove sausage from casings if you have links)
fresh spinach, I used about a half of a prewashed ready to use bag, but this
1 bag dry tortellini (I used a four cheese blend)
3 carrots, diced
2 celery stalks, diced
1 sweet onion diced
2 cloves garlic, diced
1 can (14.5 oz) diced tomato (drained)
1 can (8 oz) tomato sauce
6 basil leaves (fresh and torn into pieces)
1/4 cup fresh parsley, chopped
6 cups vegetable stock
1/2 C red wine
optional: freshly shaved parmesan cheese or romano cheese
fresh spinach, I used about a half of a prewashed ready to use bag, but this
1 bag dry tortellini (I used a four cheese blend)
3 carrots, diced
2 celery stalks, diced
1 sweet onion diced
2 cloves garlic, diced
1 can (14.5 oz) diced tomato (drained)
1 can (8 oz) tomato sauce
6 basil leaves (fresh and torn into pieces)
1/4 cup fresh parsley, chopped
6 cups vegetable stock
1/2 C red wine
optional: freshly shaved parmesan cheese or romano cheese
1. Start by browning sausage. Drain sausage, reserving a bit of the rendered oil in pot (about 1 T). Set sausage aside.
2. Over medium heat, add the onion and garlic and sweat it out for a minute, then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
1449mg
60% DV
Fat
10g
16% DV
Protein
7g
14% DV
Carbs
25g
8% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g21%
Monosaturated Fat3g22%
Cholesterol13mg4%
Sodium1449mg60%
Potassium634mg18%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g30%
Sugar10g21%
Vitamin A11909IU238%
Vitamin B63mg153%
Vitamin C21mg36%
Calcium85mg8%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.