Main DishesSeptember 28, 2017
Calories
653
Sodium
753mg
31% DV
Fat
37g
58% DV
Protein
16g
32% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
Soupy Chicken Pot Pie
115
Fall weather means comfort food, and chicken pot pie fits the bill! Taste this childhood version with a super soupy, creamy filling. You'll need a bed of rice to soak up the goodness!
8
FOR THE FILLING
2 pounds boneless, skinless chicken thighs, trimmed of excess fat and cut into 1-inch cubes
¼ cup butter
1 cup onion, chopped
2 cloves garlic, minced
2 cups mixed frozen veggies
¼ cup flour
2 cups chicken broth
½ cup heavy whipping cream
1 tablespoon fresh thyme
1 teaspoon fresh rosemary, chopped
2 tablespoons fresh parsley
¼ teaspoon celery seed
1 teaspoon Mrs. Dash Table Blend
Salt
Fresh cracked pepper
FOR THE CRUST
3 cups flour
1¼ cup shortening
1 teaspoon salt
5 tablespoons milk
1 teaspoon white vinegar
2 large eggs, separated (one for the water and egg wash)
2 tablespoons water
2 pounds boneless, skinless chicken thighs, trimmed of excess fat and cut into 1-inch cubes
¼ cup butter
1 cup onion, chopped
2 cloves garlic, minced
2 cups mixed frozen veggies
¼ cup flour
2 cups chicken broth
½ cup heavy whipping cream
1 tablespoon fresh thyme
1 teaspoon fresh rosemary, chopped
2 tablespoons fresh parsley
¼ teaspoon celery seed
1 teaspoon Mrs. Dash Table Blend
Salt
Fresh cracked pepper
FOR THE CRUST
3 cups flour
1¼ cup shortening
1 teaspoon salt
5 tablespoons milk
1 teaspoon white vinegar
2 large eggs, separated (one for the water and egg wash)
2 tablespoons water
Sauté the chicken, onion and garlic in butter until cooked through and aromatic.
Add the flour and stir until it forms a paste around the cooked ingredients.
Add the remaining ingredients except the parsley...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
653
Sodium
753mg
31% DV
Fat
37g
58% DV
Protein
16g
32% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat4g28%
Monosaturated Fat17g106%
Cholesterol56mg18%
Sodium753mg31%
Potassium289mg8%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A512IU10%
Vitamin B60.22000000000000003mg11%
Vitamin C5mg8%
Calcium52mg5%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.