Salads

South of the Border Salad

May 13, 2014

172

delicious salad

1 lb Ground Beef
1/2 c Chopped Onion
1 Clove Garlic, minced
1 tbsp All Purpose Flour
1 (8 oz) can Tomato Sauce
1 (7.5 oz) can Tomatoes, diced
1 (4 oz) can green chili peppers rinsed, seeded and chopped
2 tsp Chili powder
6 c torn/shredded lettuce
1 (15 oz) can garbanzo beans, drained
1/2 c pitted black olives, sliced
1 c (4 oz) shredded monterey jack or cheddar cheese
1 c Cherry Tomatoes, halved
1 med green pepper, cut into strips
1 Avocado, peeled, seeded, sliced

Cook meat, onion and garlic till meat is browned and onion is tender; drain. Stir in flour, tomato sauce, undrained tomatoes, chili peppers, and chili powder. Cook and stir till thickened and bubbly. Meanwhile, in a salad bowl combine lettuce, beans, and olives; toss. Top lettuce with meat mixture. Arrange salad on 6 individual plates, sprinkle cheese on top, place a few tomato halves and green pepper strips. Arrange avocado slices around edge of plates.

Nutritions

Calories
604

Sodium
451mg
18% DV

Fat
24g
37% DV

Protein
35g
71% DV

Carbs
56g
19% DV

Fiber
17g
69% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 48%

Polysaturated Fat 3g 20%

Monosaturated Fat 11g 71%

Cholesterol 75mg 25%

Sodium 451mg 18%

Potassium 1638mg 46%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 17g 69%

Sugar 14g 28%

Vitamin A 5063IU 101%

Vitamin B6 1mg 61%

Vitamin C 39mg 65%

Calcium 213mg 21%

Iron 8mg 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch Beef