Southern Grilled Chicken Meal Salad

March 18, 2017

140

This Southern Grilled Chicken Meal Salad has lots of vegetables, grilled chicken, mozzarella black beans and a basil, cilantro dressing.

8 ounces skinless boneless chicken breast
1 tablespoon chili powder
1 tablespoon dark brown sugar
1 teaspoon coriander
1 teaspoon cumin
salt and pepper
1 tablespoon olive oil
3 cups Boston, butter or Bibb lettuce or mixed salad greens
1 avocado
1 cup cherry tomatoes or grape tomatoes
1/2 cup black beans
4 ounces mozzarella cheese
1/4 cup pecans
For the dressing
3 tablespoons olive oil
1 tablespoon lime juice
2 drops Tabasco sauce
1 teaspoon honey
fresh cilantro, basil
salt and pepper

1. Mix chili powder, sugar, coriander, cumin, salt and pepper and rub it into the chicken on both sides. 2. Heat the oil in a grilling pan and grill the chicken on both sides until done. A total of about...
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Nutritions

Calories
1213

Sodium
1367mg
56% DV

Fat
37g
57% DV

Protein
35g
70% DV

Carbs
192g
65% DV

Fiber
19g
76% DV