Salads
May 01, 2014
Calories
41
Sodium
263mg
10% DV
Fat
0.4600000000000002g
0% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Southern Pea Salad
1219
This sweet pea salad is the perfect side dish for spring, kept healthy with the addition of Greek yogurt. It's so tasty that even non-pea-lovers (like my husband) LOVE it!
6
½ yellow bell pepper, finely chopped
¼ cup shredded Cheddar cheese
¼ cup mayonnaise
¼ cup plain Greek style yogurt
1 Tablespoon dried basil
1 Tablespoon finely diced red onion
2 teaspoons diced pimiento
½ teaspoon apple-cider vinegar
1 teaspoon sugar
½ teaspoon seasoned salt
½ teaspoon granulated garlic
¼ teaspoon pepper
2 lbs. shelled fresh peas, or 2 packages (16 ounces each) frozen tiny peas, thawed
¼ cup shredded Cheddar cheese
¼ cup mayonnaise
¼ cup plain Greek style yogurt
1 Tablespoon dried basil
1 Tablespoon finely diced red onion
2 teaspoons diced pimiento
½ teaspoon apple-cider vinegar
1 teaspoon sugar
½ teaspoon seasoned salt
½ teaspoon granulated garlic
¼ teaspoon pepper
2 lbs. shelled fresh peas, or 2 packages (16 ounces each) frozen tiny peas, thawed
In a large bowl, combine all ingredients except peas. Mix well.
Stir in peas until completely coated with dressing.
Cover and refrigerate salad for at least 3-4 hours. Serve at room temperature.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
41
Sodium
263mg
10% DV
Fat
0.4600000000000002g
0% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.25000000000000006g
1%
Polysaturated Fat
0.07g
0%
Monosaturated Fat
0.14g
0%
Cholesterol
1mg
0%
Sodium
263mg
10%
Potassium
117mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
2g
5%
Vitamin A
386IU
7%
Vitamin B6
0.09mg
4%
Vitamin C
20mg
33%
Calcium
50mg
5%
Iron
0.9400000000000001mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.