CasserolesMarch 15, 2018
Calories
1093
Sodium
644mg
26% DV
Fat
18g
29% DV
Protein
39g
79% DV
Carbs
183g
62% DV
Fiber
11g
46% DV
Southwest Chicken and Rice Casserole
212
Make busy school nights easier with this hearty Southwest Chicken & Rice Casserole the whole family is sure to love!
8
4 c. cooked white rice
1 can (15.25 oz.) black beans ( rinsed and drained )
1 cup corn kernels
1 can (4 oz.) diced green chiles
1 can (12.5 oz.) Swanson® Premium Chicken
1 can (10 oz.) red enchilada sauce
1/4 c. sour cream
2 oz. cream cheese ( softened )
1 1/2 Tbsp. chili powder
1/2 Tbsp. cumin
1 c. Pace® Picante Sauce
1 c. shredded Mexican cheese blend
1 can (15.25 oz.) black beans ( rinsed and drained )
1 cup corn kernels
1 can (4 oz.) diced green chiles
1 can (12.5 oz.) Swanson® Premium Chicken
1 can (10 oz.) red enchilada sauce
1/4 c. sour cream
2 oz. cream cheese ( softened )
1 1/2 Tbsp. chili powder
1/2 Tbsp. cumin
1 c. Pace® Picante Sauce
1 c. shredded Mexican cheese blend
Preheat oven to 350 degrees Fahrenheit. Spray an 8x8" baking dish with nonstick cooking spray. Stir all ingredients, except the shredded cheese, together in a large bowl.
Spread into prepared pan (pan will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1093
Sodium
644mg
26% DV
Fat
18g
29% DV
Protein
39g
79% DV
Carbs
183g
62% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat2g13%
Monosaturated Fat6g37%
Cholesterol53mg17%
Sodium644mg26%
Potassium1055mg30%
Protein39g79%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar3g6%
Vitamin A1038IU20%
Vitamin B60.8400000000000001mg42%
Vitamin C5mg8%
Calcium794mg79%
Iron11mg61%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.