Main Dishes

Southwest Chicken and Rice Casserole

104

Make busy school nights easier with this hearty Southwest Chicken & Rice Casserole the whole family is sure to love!

8
4 c. cooked white rice
1 can (15.25 oz.) black beans ( rinsed and drained )
1 cup corn kernels
1 can (4 oz.) diced green chiles
1 can (12.5 oz.) Swanson® Premium Chicken
1 can (10 oz.) red enchilada sauce
1/4 c. sour cream
2 oz. cream cheese ( softened )
1 1/2 Tbsp. chili powder
1/2 Tbsp. cumin
1 c. Pace® Picante Sauce
1 c. shredded Mexican cheese blend
Preheat oven to 350 degrees Fahrenheit. Spray an 8x8" baking dish with nonstick cooking spray. Stir all ingredients, except the shredded cheese, together in a large bowl. Spread into prepared pan (pan will...
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Nutritions

Calories
1093

Sodium
644mg
26% DV

Fat
18g
29% DV

Protein
39g
79% DV

Carbs
183g
62% DV

Fiber
11g
46% DV

Marinated Taro Root

1942

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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