Southwest Chicken Chipotle Salad

August 10, 2013

147

This flavorful salad is sure to keep you coming back for more!

Salad:
3 boneless, skinless chicken breasts
1 15 oz. can of organic corn
1 15 oz. can of organic black beans
1 small can of chipotle peppers in adobo sauce
1 TBSP minced garlic
Pre-rinsed Baby Spinach (amount is your choice)
Kosher salt to taste
Fresh ground black pepper to taste

Ranch Dressing:
1 pack of Uncle Dan's ranch dressing seasoning mix
2 C of nonfat milk
1/2 C light mayonnaise
1/2 C fat free sour cream

1. Begin by rinsing and patting dry each chicken breast. 2. Then slice the chicken into bite size strips. 3.Cook over medium/high heat until chicken is cooked through. 4. Drain corn and black beans in a...
See the full directions on my site

Nutritions

Calories
929

Sodium
1327mg
55% DV

Fat
16g
25% DV

Protein
65g
130% DV

Carbs
123g
42% DV

Fiber
4g
18% DV