Salads August 10, 2013
Calories
929
Sodium
1327mg
55% DV
Fat
16g
25% DV
Protein
65g
130% DV
Carbs
123g
42% DV
Fiber
4g
18% DV
Southwest Chicken Chipotle Salad
152
This flavorful salad is sure to keep you coming back for more!
4
Salad:
3 boneless, skinless chicken breasts
1 15 oz. can of organic corn
1 15 oz. can of organic black beans
1 small can of chipotle peppers in adobo sauce
1 TBSP minced garlic
Pre-rinsed Baby Spinach (amount is your choice)
Kosher salt to taste
Fresh ground black pepper to taste
Ranch Dressing:
1 pack of Uncle Dan's ranch dressing seasoning mix
2 C of nonfat milk
1/2 C light mayonnaise
1/2 C fat free sour cream
3 boneless, skinless chicken breasts
1 15 oz. can of organic corn
1 15 oz. can of organic black beans
1 small can of chipotle peppers in adobo sauce
1 TBSP minced garlic
Pre-rinsed Baby Spinach (amount is your choice)
Kosher salt to taste
Fresh ground black pepper to taste
Ranch Dressing:
1 pack of Uncle Dan's ranch dressing seasoning mix
2 C of nonfat milk
1/2 C light mayonnaise
1/2 C fat free sour cream
1. Begin by rinsing and patting dry each chicken breast.
2. Then slice the chicken into bite size strips.
3.Cook over medium/high heat until chicken is cooked through.
4. Drain corn and black beans in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
929
Sodium
1327mg
55% DV
Fat
16g
25% DV
Protein
65g
130% DV
Carbs
123g
42% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 3g 20%
Monosaturated Fat 5g 35%
Cholesterol 137mg 46%
Sodium 1327mg 55%
Potassium 2505mg 71%
Protein 65g 130%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 114g 228%
Vitamin A 570IU 11%
Vitamin B6 1mg 50%
Vitamin C 63mg 106%
Calcium 1488mg 148%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
