Main Dishes
April 12, 2013
Calories
1916
Sodium
915mg
38% DV
Fat
99g
152% DV
Protein
185g
371% DV
Carbs
45g
15% DV
Fiber
14g
57% DV
Southwest Chicken Salad Tacos
45
Crispy taco shells filled with a southwest flavored chicken salad makes a great summer meal.
4
4 cups of cooked chicken (4 chicken breasts or 1 whole chicken)
1 cup mayonnaise
1 tsp cumin
1 tsp garlic powder
1/4 tsp cayenne (add more to taste)
1/2 tsp salt
1/4 tsp ground white pepper
1 small jar roasted red pepper, chopped
2-3 green onions, chopped
1/2 bunch fresh cilantro, chopped (about 1/3 cup?)
4-8 taco shells (depending on how much salad you put in each)
shredded cheddar or Monterey jack cheese
1 cup mayonnaise
1 tsp cumin
1 tsp garlic powder
1/4 tsp cayenne (add more to taste)
1/2 tsp salt
1/4 tsp ground white pepper
1 small jar roasted red pepper, chopped
2-3 green onions, chopped
1/2 bunch fresh cilantro, chopped (about 1/3 cup?)
4-8 taco shells (depending on how much salad you put in each)
shredded cheddar or Monterey jack cheese
Combine mayonnaise and spices until mixed.
Stir chicken, red pepper, green onions and cilantro in a large bowl.
Add mayonnaise mixture until well combined.
For best flavor, cover and refrigerate at least 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1916
Sodium
915mg
38% DV
Fat
99g
152% DV
Protein
185g
371% DV
Carbs
45g
15% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
149%
Polysaturated Fat
24g
155%
Monosaturated Fat
44g
279%
Cholesterol
601mg
201%
Sodium
915mg
38%
Potassium
2046mg
58%
Protein
185g
371%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
4g
8%
Vitamin A
905IU
18%
Vitamin B6
4mg
228%
Vitamin C
15mg
25%
Calcium
195mg
19%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
