Main Dishes April 12, 2013
Calories
1916
Sodium
915mg
38% DV
Fat
99g
152% DV
Protein
185g
371% DV
Carbs
45g
15% DV
Fiber
14g
57% DV
Southwest Chicken Salad Tacos
154
Crispy taco shells filled with a southwest flavored chicken salad makes a great summer meal.
4
4 cups of cooked chicken (4 chicken breasts or 1 whole chicken)
1 cup mayonnaise
1 tsp cumin
1 tsp garlic powder
1/4 tsp cayenne (add more to taste)
1/2 tsp salt
1/4 tsp ground white pepper
1 small jar roasted red pepper, chopped
2-3 green onions, chopped
1/2 bunch fresh cilantro, chopped (about 1/3 cup?)
4-8 taco shells (depending on how much salad you put in each)
shredded cheddar or Monterey jack cheese
1 cup mayonnaise
1 tsp cumin
1 tsp garlic powder
1/4 tsp cayenne (add more to taste)
1/2 tsp salt
1/4 tsp ground white pepper
1 small jar roasted red pepper, chopped
2-3 green onions, chopped
1/2 bunch fresh cilantro, chopped (about 1/3 cup?)
4-8 taco shells (depending on how much salad you put in each)
shredded cheddar or Monterey jack cheese
Combine mayonnaise and spices until mixed.
Stir chicken, red pepper, green onions and cilantro in a large bowl.
Add mayonnaise mixture until well combined.
For best flavor, cover and refrigerate at least 30...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1916
Sodium
915mg
38% DV
Fat
99g
152% DV
Protein
185g
371% DV
Carbs
45g
15% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 29g 149%
Polysaturated Fat 24g 155%
Monosaturated Fat 44g 279%
Cholesterol 601mg 201%
Sodium 915mg 38%
Potassium 2046mg 58%
Protein 185g 371%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 57%
Sugar 4g 8%
Vitamin A 905IU 18%
Vitamin B6 4mg 228%
Vitamin C 15mg 25%
Calcium 195mg 19%
Iron 8mg 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
