Main Dishes

Southwest Pasta Bake Recipe

4

This Southwest Pasta Bake was a huge hit with the kids! It was full of flavor and made enough for 2 meals! You could also double the recipe, bake it, and stick it in the freezer for another day or for a friend!

8
1 Pound of Ground Turkey
3 cloves of garlic, peeled and minced
½ of an onion
1 box of Penne Pasta (I used whole wheat pasta)
1 (16 oz) Jar of Salsa
1 (8 oz) can of tomato paste
1 (12 oz) can of tomato sauce
2 cups of fresh spinach
1 cup of corn
1 cup of black beans, drained
½ package of taco seasoning
1 cup of Mozzarella Cheese
Preheat the oven to 350 degrees. Heat a large skillet over medium heat. Add your ground turkey, garlic, and onion and cook until meat is browned and onions are soft. Cook your pasta per package...
See the full directions on my site
Nutritions

Calories
547

Sodium
751mg
31% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
33g
11% DV

Fiber
9g
36% DV

Marinated Taro Root

2423

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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