Main Dishes

Southwest Wraps

106
5
1 Tablespoon vegetable oil
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans ( drained and rinsed )
2 Tablespoons frozen chopped spinach ( thawed and drained )
2 Tablespoons diced jalapeno peppers ( you can take the seeds out for less spice! )
1 chicken breast ( cooked and diced )
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
In a large skillet, saute green onion and bell pepper in olive oil, just until soft (this will take 3-5 minutes). Add the corn, black beans, spinach and peppers and cook until heated through. Add the chicken, ...
See the full directions on my site
Nutritions

Calories
289

Sodium
355mg
14% DV

Fat
15g
24% DV

Protein
8g
17% DV

Carbs
13g
4% DV

Fiber
5g
20% DV
Photo by Erich Boenzli

This headline may sound like an exaggeration, but it's not. This recipe perfectly fuses the chicken's flavor and texture with a deep-flavored, umami-rich broth. And the best part…actually the two best parts are: It tastes like you cooked this for four hours & it takes less than an hour from start to finish.

4 chicken thighs, bone-in, skin on - about 1.5 lbs
3 Tbsp canola oil - or any neutral oil
2 c chicken stock
1/2 c red wine
3 large tomatoes, chopped
1 small onion, chopped
10 oz mushrooms, sliced
10 oz fresh spinach, chopped
3 cloves garlic, finely chopped
1/2 jalapeno, finely sliced
1 tsp tomato paste
1/4 tsp paprika
salt and freshly ground pepper
2 (plus leftovers, maybe..)
Nutritions

Calories
1120

Sodium
1451mg
60% DV

Fat
52g
80% DV

Protein
36g
72% DV

Carbs
86g
29% DV

Fiber
23g
95% DV
Photo by Erich Boenzli

One of the most amazing things about this absolutely delicious one-pan chicken pasta dish is the consistency of the sauce.

2-4 chicken thighs, depending on size
12 oz pasta
4 c chicken stock - or 4 c water and two Knorr chicken bouillon cubes
1 Tbsp canola oil - or any neutral oil
1 tsp salt, plus salt to taste
1 tsp pepper
1/2 tsp paprika
1 shallot, finely chopped
14 oz can of diced tomatoes - or 1 c chopped fresh tomatoes
1 c chopped vegetables - I found an asparagus in the garden
4 basil leaves, shredded - that's what they call chiffonade in fancy cookbook slang
2 oz shaved Parmigiano-Reggiano - or other hard cheese
2
Nutritions

Calories
968

Sodium
2310mg
96% DV

Fat
21g
33% DV

Protein
48g
96% DV

Carbs
139g
47% DV

Fiber
15g
62% DV
Photo by Erich Boenzli

This deliciously creamy one pan chicken and beans makes a delicious dinner. It's creating something with all of your senses.

https://maplewoodroad.com/food/one-pan-chicken-and-beans/

1 lb boneless, skinless chicken thighs or breasts, chopped
2 15-oz cans Great Northern Bean - or any other bean - drained and rinsed - mash half the beans with a fork or potato masher and set the other half aside
1 10-oz can diced tomatoes and green chili
4 oz cream cheese
1 c celery, chopped
1/2 c shallots or onion, chopped
3 cloves garlic, minced
1/2 c parsley, chopped
1 c chicken stock, or more as needed
1 Tbsp chili powder
1 tsp cumin
1 Tbsp olive oil
salt and freshly ground pepper
4
Nutritions

Calories
254

Sodium
580mg
24% DV

Fat
15g
23% DV

Protein
13g
27% DV

Carbs
11g
3% DV

Fiber
4g
16% DV
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