Main Dishes

Southwest Wraps

106
5
1 Tablespoon vegetable oil
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans ( drained and rinsed )
2 Tablespoons frozen chopped spinach ( thawed and drained )
2 Tablespoons diced jalapeno peppers ( you can take the seeds out for less spice! )
1 chicken breast ( cooked and diced )
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
In a large skillet, saute green onion and bell pepper in olive oil, just until soft (this will take 3-5 minutes). Add the corn, black beans, spinach and peppers and cook until heated through. Add the chicken, ...
See the full directions on my site
Nutritions

Calories
289

Sodium
355mg
14% DV

Fat
15g
24% DV

Protein
8g
17% DV

Carbs
13g
4% DV

Fiber
5g
20% DV
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