Sandwiches November 24, 2017
Calories
289
Sodium
355mg
14% DV
Fat
15g
24% DV
Protein
8g
17% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
Southwest Wraps
264
5
1 Tablespoon vegetable oil
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans ( drained and rinsed )
2 Tablespoons frozen chopped spinach ( thawed and drained )
2 Tablespoons diced jalapeno peppers ( you can take the seeds out for less spice! )
1 chicken breast ( cooked and diced )
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans ( drained and rinsed )
2 Tablespoons frozen chopped spinach ( thawed and drained )
2 Tablespoons diced jalapeno peppers ( you can take the seeds out for less spice! )
1 chicken breast ( cooked and diced )
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
In a large skillet, saute green onion and bell pepper in olive oil, just until soft (this will take 3-5 minutes).
Add the corn, black beans, spinach and peppers and cook until heated through.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
355mg
14% DV
Fat
15g
24% DV
Protein
8g
17% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 1g 12%
Monosaturated Fat 6g 38%
Cholesterol 19mg 6%
Sodium 355mg 14%
Potassium 411mg 11%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 1489IU 29%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 86mg 144%
Calcium 168mg 16%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.