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This easy chicken wrap with couscous is a perfect way to end your day, with a light and nutritious meal. A healthy chicken recipe that you can add to your repertoire if you are on a strictly healthy low-calorie lunch and dinner regimen. People may think that couscous is a type of grain, but it’s not. Couscous is made from tiny steamed balls of semolina flour. This means that couscous is a type of pasta. It is one of the easiest side dishes to cook— it can be paired with lots of flavors.

16 oz boneless skinless chicken
1/2 cup olive oil
1/2 cup plain yogurt
1/2 cup greek yogurt
2 garlic cloves
1 tsp ground black pepper
1 tsp ground cumin
1 tsp cayenne pepper
1/4 tsp ground cinnamon
3/4 cup dry couscous
1 cup chicken stock
1 tbsp honey
1/4 cup sun-dried tomatoes in oil
1/3 cup roasted walnuts
1/3 cup fresh parsley
2 oz yellow bell pepper
3 oz red onions
1 /2 cup tahini paste
8 pieces tortilla wrap
salt and pepper to taste
2 tbsp lemon juice
8

1 - Marinate the chicken strips in two tablespoons of olive, plain yogurt, cloves, cumin, black pepper, cayenne pepper, and cinnamon.

2 - Place the chicken in a medium bowl, covered in the fridge...
See the full directions on my site

Nutritions

Calories
563

Sodium
405mg
16% DV

Fat
29g
45% DV

Protein
24g
49% DV

Carbs
44g
14% DV

Fiber
4g
19% DV
www.familyfoodonthetable.com
Healthy lunch wraps includes tons of ideas for classic wraps, peanut butter wraps, hummus wraps and more! Great for school lunch or to take to the office.

These Ground Turkey Lettuce Wraps are quick, healthy, simple to make and are full of so much flavor! They come together in no time at all. We absolutely love them!

8

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18920

Crispy BBQ Chicken & Bacon Wraps

These Crispy BBQ Chicken & Bacon Wraps and simple, delicious and so quick to make. Filled with chicken, cheese, bacon and BBQ sauce . . .a perfect weeknight meal.

4 cups cooked ( shredded chicken rotisserie chicken works great! )
2 cups shredded cheddar cheese ( I like to use sharp )
2 tablespoons chopped fresh cilantro
? cup BBQ sauce (Baby Ray's is my favorite!)
4 strips of bacon ( cooked crisp and chopped )
Flour tortillas ( about 8 )
8
In a large mixing bowl, add chicken, cheese, cilantro and BBQ sauce, toss until combined. Take about ½ cup of the chicken mixture and spread it down the center of the tortilla. Fold the sides over each...
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Nutritions

Calories
882

Sodium
986mg
41% DV

Fat
89g
137% DV

Protein
7g
15% DV

Carbs
0.6g
0% DV

Fiber
1g
5% DV
www.sixsistersstuff.com
4

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This BLT Chicken Caesar Salad Wrap has all the makings to become your new go-to recipe! Chicken, bacon, Caesar dressing, and tomato are wrapped up in an easy-to-make meal that is perfect for a light dinner or lunch.

1 18 oz package PERDUE® Simply Smart Original Grilled Chicken Strips
½ cup refrigerated Caesar dressing
1 tomato ( diced )
4 Romaine lettuce leaves
4 slices of bacon ( cooked and crumbled )
4 wraps
4
Cook the chicken according to the package instructions. Let cool. Toss chicken with Caesar dressing. Set aside. Place one leaf of Romaine lettuce on top of each wrap. Top with Caesar chicken, bacon, and...
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Nutritions

Calories
375

Sodium
594mg
24% DV

Fat
21g
33% DV

Protein
7g
14% DV

Carbs
19g
6% DV

Fiber
2g
10% DV
Sandwiches
207

Southwest Wraps

1 Tablespoon vegetable oil
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans ( drained and rinsed )
2 Tablespoons frozen chopped spinach ( thawed and drained )
2 Tablespoons diced jalapeno peppers ( you can take the seeds out for less spice! )
1 chicken breast ( cooked and diced )
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
5
In a large skillet, saute green onion and bell pepper in olive oil, just until soft (this will take 3-5 minutes). Add the corn, black beans, spinach and peppers and cook until heated through. Add the...
See the full directions on my site
Nutritions

Calories
289

Sodium
355mg
14% DV

Fat
15g
24% DV

Protein
8g
17% DV

Carbs
13g
4% DV

Fiber
5g
20% DV

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