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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This easy chicken wrap with couscous is a perfect way to end your day, with a light and nutritious meal. A healthy chicken recipe that you can add to your repertoire if you are on a strictly healthy low-calorie lunch and dinner regimen. People may think that couscous is a type of grain, but it’s not. Couscous is made from tiny steamed balls of semolina flour. This means that couscous is a type of pasta. It is one of the easiest side dishes to cook— it can be paired with lots of flavors.
16 oz boneless skinless chicken
1/2 cup olive oil
1/2 cup plain yogurt
1/2 cup greek yogurt
2 garlic cloves
1 tsp ground black pepper
1 tsp ground cumin
1 tsp cayenne pepper
1/4 tsp ground cinnamon
3/4 cup dry couscous
1 cup chicken stock
1 tbsp honey
1/4 cup sun-dried tomatoes in oil
1/3 cup roasted walnuts
1/3 cup fresh parsley
2 oz yellow bell pepper
3 oz red onions
1 /2 cup tahini paste
8 pieces tortilla wrap
salt and pepper to taste
2 tbsp lemon juice
1/2 cup olive oil
1/2 cup plain yogurt
1/2 cup greek yogurt
2 garlic cloves
1 tsp ground black pepper
1 tsp ground cumin
1 tsp cayenne pepper
1/4 tsp ground cinnamon
3/4 cup dry couscous
1 cup chicken stock
1 tbsp honey
1/4 cup sun-dried tomatoes in oil
1/3 cup roasted walnuts
1/3 cup fresh parsley
2 oz yellow bell pepper
3 oz red onions
1 /2 cup tahini paste
8 pieces tortilla wrap
salt and pepper to taste
2 tbsp lemon juice
8
1 - Marinate the chicken strips in two tablespoons of olive, plain yogurt, cloves, cumin, black pepper, cayenne pepper, and cinnamon.
2 - Place the chicken in a medium bowl, covered in the fridge...
See the full directions on my site
Nutritions
Calories
563
Sodium
405mg
16% DV
Fat
29g
45% DV
Protein
24g
49% DV
Carbs
44g
14% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 4g 26%
Monosaturated Fat 16g 100%
Cholesterol 160mg 53%
Sodium 405mg 16%
Potassium 421mg 12%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 5g 11%
Vitamin A 778IU 15%
Vitamin B6 0.6500000000000001mg 32%
Vitamin C 10mg 17%
Calcium 112mg 11%
Iron 5mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Aug. 16, 2019 02:43PM EST
1141
Easy healthy lunch wraps - Family Food on the Table
These Crispy BBQ Chicken & Bacon Wraps and simple, delicious and so quick to make. Filled with chicken, cheese, bacon and BBQ sauce . . .a perfect weeknight meal.
4 cups cooked ( shredded chicken rotisserie chicken works great! )
2 cups shredded cheddar cheese ( I like to use sharp )
2 tablespoons chopped fresh cilantro
? cup BBQ sauce (Baby Ray's is my favorite!)
4 strips of bacon ( cooked crisp and chopped )
Flour tortillas ( about 8 )
2 cups shredded cheddar cheese ( I like to use sharp )
2 tablespoons chopped fresh cilantro
? cup BBQ sauce (Baby Ray's is my favorite!)
4 strips of bacon ( cooked crisp and chopped )
Flour tortillas ( about 8 )
8
In a large mixing bowl, add chicken, cheese, cilantro and BBQ sauce, toss until combined.
Take about ½ cup of the chicken mixture and spread it down the center of the tortilla. Fold the sides over each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
882
Sodium
986mg
41% DV
Fat
89g
137% DV
Protein
7g
15% DV
Carbs
0.6g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 60g 301%
Polysaturated Fat 3g 23%
Monosaturated Fat 25g 158%
Cholesterol 252mg 84%
Sodium 986mg 41%
Potassium 47mg 1%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.1g 0%
Vitamin A 2911IU 58%
Vitamin B6 0.03mg 1%
Vitamin C 1mg 2%
Calcium 144mg 14%
Iron 0.15999999999999998mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This BLT Chicken Caesar Salad Wrap has all the makings to become your new go-to recipe! Chicken, bacon, Caesar dressing, and tomato are wrapped up in an easy-to-make meal that is perfect for a light dinner or lunch.
1 18 oz package PERDUE® Simply Smart Original Grilled Chicken Strips
½ cup refrigerated Caesar dressing
1 tomato ( diced )
4 Romaine lettuce leaves
4 slices of bacon ( cooked and crumbled )
4 wraps
½ cup refrigerated Caesar dressing
1 tomato ( diced )
4 Romaine lettuce leaves
4 slices of bacon ( cooked and crumbled )
4 wraps
4
Cook the chicken according to the package instructions. Let cool.
Toss chicken with Caesar dressing. Set aside.
Place one leaf of Romaine lettuce on top of each wrap.
Top with Caesar chicken, bacon, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
594mg
24% DV
Fat
21g
33% DV
Protein
7g
14% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 4g 31%
Monosaturated Fat 9g 61%
Cholesterol 31mg 10%
Sodium 594mg 24%
Potassium 271mg 7%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 4%
Vitamin A 4424IU 88%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 8mg 13%
Calcium 36mg 3%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 Tablespoon vegetable oil
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans ( drained and rinsed )
2 Tablespoons frozen chopped spinach ( thawed and drained )
2 Tablespoons diced jalapeno peppers ( you can take the seeds out for less spice! )
1 chicken breast ( cooked and diced )
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
2 Tablespoons minced green onion
2 Tablespoons minced red bell pepper
1/3 cup frozen corn
1/4 cup canned black beans ( drained and rinsed )
2 Tablespoons frozen chopped spinach ( thawed and drained )
2 Tablespoons diced jalapeno peppers ( you can take the seeds out for less spice! )
1 chicken breast ( cooked and diced )
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
pinch of cayenne pepper
3/4 cup shredded Monterey Jack cheese
5
In a large skillet, saute green onion and bell pepper in olive oil, just until soft (this will take 3-5 minutes).
Add the corn, black beans, spinach and peppers and cook until heated through.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
289
Sodium
355mg
14% DV
Fat
15g
24% DV
Protein
8g
17% DV
Carbs
13g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 38%
Polysaturated Fat 1g 12%
Monosaturated Fat 6g 38%
Cholesterol 19mg 6%
Sodium 355mg 14%
Potassium 411mg 11%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 1489IU 29%
Vitamin B6 0.5900000000000001mg 29%
Vitamin C 86mg 144%
Calcium 168mg 16%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.